Intermittent fasting is one of those topics that can feel really confusing in perimenopause.

Food can feel incredibly confusing for women in perimenopause. We know we “should” eat healthier with more protein and less processed food. We know we want more energy, better moods, and weight loss.

One thing I see happen over and over again with women in perimenopause is this: They feel terrible Exhausted, Foggy headed, Anxious, Puffy, Depressed.

One thing I see happen over and over again with women in perimenopause is this: They feel terrible Exhausted, Foggy headed, Anxious, Puffy, Depressed.

One of the most frustrating things about life after 40 is feeling like your body suddenly changed overnight, even though you haven’t really changed anything at all.

You’re still doing the same things you’ve always done.

One of the most frustrating things about life after 40 is feeling like your body suddenly changed overnight, even though you haven’t really changed anything at all.

You’re still doing the same things you’ve always done.

One of the things I hear women say all the time after 40 is:

“I just don’t feel like myself anymore.”

(And Why So Many Women Don’t Realize They Are)

If you’ve been feeling anxious, exhausted, irritable, emotionally overwhelmed, gaining weight around your midsection, struggling to sleep, or just thinking…

If you had told me 20 years ago that I’d become a coach helping women improve their health and hosting my own podcast, I honestly wouldn’t have believed you.