GRAB THE PROTEIN FIX GUIDE AND…
START FUELING YOUR BODY WITH WHAT IT ACTUALLY NEEDS AFTER 40.
A Practical Guide to Meeting Your Protein Needs as a Woman Over 40
Let me guess:
The second you turned 40, you started hearing about how much protein
you needed to eat from every corner of the internet?
Yep, happened to me, too.
Which probably led to you thinking...
“How am I supposed to eat that much in a day?”
“Who has time to spend all day cooking this much protein?
“I don’t want to count, weigh, or obsess over every bite of food.”
“And seriously, do I need that much anyway?”
Here’s the truth:
When you eat enough protein, everything changes.
✔️ You have the kind of energy you thought you left behind in your 20s.
✔️ You stay full longer (no more raiding the pantry after lunch).
✔️ Your brain fog lifts, and you remember why you walked into the room.
✔️ You lose weight (hello, metabolism boost).
✔️ You reduce those intense, out-of-nowhere cravings.
✔️ You stabilize your mood (more zen, less snapping).
✔️ You recover faster from workouts.
✔️ You build strength that goes beyond the gym (think laundry baskets, Costco runs, and suitcase schlepping).
You might be thinking:
“I’m juggling work, family, and everything else. The last thing I need is another complicated plan that turns my kitchen into a full-time job.”
You want something simple.
You want meals that are easy, satisfying, and realistic for your schedule.
And most of all, you want results.
That’s exactly why I created The Protein Fix—to take the guesswork, confusion, and overthinking off your plate (literally).
This guide shows you how to get enough protein without spending all day in your kitchen or measuring every ounce.
You’re in the right place, and there’s a protein guide with your name on it!
Download your FREE Protein Fix guide now!
You CAN meet your protein needs as a woman over 40 WITHOUT a strict plan or spending all day in the kitchen.
With The Protein Fix Guide, You’ll:
✅ Know how much protein you actually need to reduce cravings and feel satiated for hours after your meals. (with no complicated math equations required!)
✅ Know exactly what 30 grams of protein looks like just by seeing it on your plate so you don’t have to weigh and measure every single bite you take. (Seriously, who’s got time for that?)
✅ Be fully stocked with over 30 quick and easy high-protein meal combos that don’t require fancy recipes.
✅ Have a reference list with more than 40 plant-based and animal-based protein options for every style of eating.
✅ Know exactly what to grab from the pantry when you need simple, grab-and-go protein-fueled snacks for busy days.
✅ Spend a few days tracking your protein intake to see how it impacts your mood and energy so you connect the dots between what you eat and how you feel (and finally stop guessing)
Getting enough protein as a woman over 40 is one of the most important things you can do to stay strong, energetic, and balanced as you age.
Download Your FREE Protein Fix guide now
Hi, I’m Jenny
I help women over 40 escape the physical and emotional chaos of hormonal changes using a holistic approach, so they can feel like themselves again and fully embrace this stage of life.
As a board-certified functional medicine health coach, I believe women shouldn’t have to struggle with anxiety, brain fog, depression, or stubborn weight gain. You deserve to feel strong, steady, and like yourself again.
And it starts with how you fuel your body.
If you’ve been feeling anxious, exhausted, and like your body is working against you, you’re not alone.
This isn’t just aging—it’s the menopause transition. And it’s your body asking for support.
That’s why I created The Protein Fix—a simple starting point to help you feel better quickly.
Protein is one of the most powerful nutrients for maintaining steady energy, promoting balanced moods, enhancing focus, and keeping you feeling full throughout your day.
I wish I had this kind of guide when I was trying to make sense of what was happening to my mind and body. Once I started fueling myself with what I actually needed, everything shifted.
You’re not crazy. You’re not failing. And you’re definitely not alone.
Let’s help you feel like you again.
