It’s Time To Feel Normal Again
In Perimenopause!
Finally get relief from anxiety, fatigue, and mood swings with simple lifestyle habits that actually work, even in your 40s.
Feeling on edge all the time, wondering if you’re losing your mind?
You’ve sat in the doctor’s office, and they've run all the labs, only to hear the same thing: “Everything looks normal.”
You’ve tried wellness supplements you saw on TikTok, and every piece of advice you could get your hands on. Yet nothing is helping. You’re left feeling stuck and continuing to spin your wheels, getting you nowhere.
You’re not getting the results you want, no matter what you try. What has always worked in the past just isn’t cutting it anymore.
Like so many women over 40, you’re battling unpredictable mood swings, crushing fatigue, and forgetfulness (like losing your words mid-sentence) –and it feels like nothing you do truly helps.
Let’s be honest…
Right now, you’re probably thinking, “There HAS to be a better way to feel like me again.”
Good News
You can finally calm the anxiety, clear the mental fog, and get your energy back without being brushed off or put on another medication.
You’re not crazy!
There isn’t something wrong with you, and you don’t have to suffer through midlife.
Imagine what life will be like when:
You have the energy to do the things you love AND be present for your family.
You wake up every morning feeling rested and energized for the day.
You’re no longer snapping at your kids or crying in your car for no reason.
You have the energy to focus at work, lead with confidence, and stop second-guessing every decision.
You’re not reaching for sugar or carbs just to get through the afternoon slump.
You no longer need that afternoon caffeine boost just to make it through the rest of your day.
You can think clearly again without feeling forgetful and unfocused.
By making a few simple lifestyle changes, you can feel in control of your emotions, think straight, and be more like your old self again…even in perimenopause.
“I was tired of feeling tired. I was exhausted. Jenny’s coaching program was the different approach I needed to try. Since working with Jenny, I have lost over 20lbs. My health, mood, and sleep have dramatically improved. I have more energy. I feel happier. The switch has been flipped. Jenny taught me to connect to my body again. She is patient, empathetic, and compassionate. She provided a safe space for me to believe in myself again.”
Hey there, I’m Jenny.
I’ll never forget sitting in my doctor’s office, tears streaming down my face. Out of nowhere, I’d started feeling blue, sad for no obvious reason.
What I didn’t know then was that I was in the earlier stages of perimenopause. Mood swings, sadness, and anxiety often show up years before your period fully stops. But no one explained that to me, so I thought something was just wrong with me.
When I couldn’t get any real answers from traditional medicine, I turned to functional medicine. And that changed everything.
Instead of slapping on a band-aid to my symptoms, I discovered how to get to the root cause. Within months, I felt like myself again-my energy returned, my mood lifted, and I finally had hope.
That experience inspired me to become a Board-Certified Functional Medicine Health Coach. And now, it’s my passion to help other women do the same: find relief, regain balance, and thrive through this transition.
Because here’s the truth: our daily habits matter. And when you shift them in simple, sustainable ways, you can reclaim your time, energy, and confidence without overcomplicating your already busy life.
Together, we rewrite the narrative around aging and wellness. This chapter isn’t about decline; it’s about stepping into the most vibrant, fulfilling version of you.
Whether you're a busy mom, a stressed-out professional, or simply a woman ready for change…I'll walk beside you as you reset, restore, and rise into your healthiest, happiest self.
INTRODUCING...THE HORMONE RESET PROJECT
A 6-Week Hormone Reboot Program to Help Women Over 40 Feel Normal Again
A program that focuses on simple, sustainable lifestyle changes—not short-term solutions—so you can finally have calmer moods, more energy, and peace of mind in midlife.
Here's A Sneak Peak!
Here's A Sneak Peak!
Module #1: 4-Day Prep Phase
You’ll spend the first four days laying a solid foundation: organizing your kitchen, planning your meals, and setting yourself up to actually follow through with the Balanced Plate Method. No more feeling unprepared and falling off track. By the end of this prep phase, you’ll feel confident, equipped, and ready to dive into your reset with energy, clarity, and a plan you can actually stick with.
What You’ll Do:
Discover the Balanced Plate Method and review the guide + recipes.
Begin tracking your food using the food journals.
Start using the Daily Checklist to stay focused and on track.
Complete a self-assessment to create your “before picture”.
Review the Balanced Plate Method Guide + recipes.
Do a pantry detox and restock with hormone-friendly essentials.
Plan, shop, and prep your meals for the week.
Introduce yourself and your “why” in the group chat.
Module #2: Apply the Balanced Plate Method
We begin week one by focusing on adding nutrients with the Balanced Plate Method (no restriction here!). You’ll discover why food order matters for stable blood sugar and hormones (think happy moods), and how hydration plays a key role in your energy and mood. By the end of the week, you can expect to already feel more energized and confident about how to fuel your body without overthinking it.
What You’ll Do:
Follow the Balanced Plate Method for all meals.
Focus on adding nutrient-rich foods to your plate.
Stay consistent with the Daily Checklist to keep you focused and on track.
Anchor your days with hydration as a simple habit to reduce fatigue, cravings, and support vitality.
Food journaling to track meals and patterns.
Listen to a guided meditation nightly for calming support and emotional balance.
Share your menu and meal prep with the group.
Module #3: Sleep & Restore
Sleep is the foundation of steady moods, emotional calm, and lasting energy. In this module, you’ll uncover what’s disrupting your sleep and use practical sleep strategies to reset your circadian rhythm and improve sleep quality. With simple, supportive habits, you’ll start to experience deeper, more restorative sleep that helps you feel calmer and better prepared to take on your day.
What You’ll Do:
Examine your current sleep routine and identify disruptors.
Reset your body’s natural rhythm with supportive daily actions.
Create a calming routine that helps you drift off to sleep more easily.
Stay consistent with the Daily Checklist to keep you focused and on track.
Discover why quality sleep leads to calmer moods and steady energy.
Listen to a nightly guided meditation for better sleep.
Share your progress and insights with the group.
Module #4: Gentle Fasting
When fasting is approached with flexibility and ease, it becomes a supportive tool rather than a restriction. In this program, fasting is introduced in a gentle way to help reduce inflammation, ease cravings, and bring your body and mind back into balance.
What You’ll Do:
Begin practicing a gentle fasting window.
Find out how to get started with fasting safely.
Explore beginner-friendly fasting resources.
Stay consistent with the Daily Checklist to keep you focused and on track.
Try optional fasting apps to track your progress.
Share your fasting plan in the group chat.
Listen to a nightly guided meditation for stress release.
Module #5: Strength & Movement
Movement is medicine, and this week is all about bringing energy back into your body. By combining strength training with daily physical activity, you can support your metabolism, improve your mood, and build resilience.
What You’ll Do:
Add beginner-friendly strength training to your weekly routine, no matter your fitness level.
Aim for a realistic daily step goal.
Try incorporating movement “snacks” into your day to keep your body active.
Stay consistent with the Daily Checklist to keep you focused and on track.
Share your movement wins in the group chat.
Listen to a nightly guided meditation for balance and focus.
Module #6: Calm the Chaos
Stress has a profound impact on your energy, focus, and emotional stability, which is why this week focuses on creating space for calm in your daily life. Through simple habits, you can quiet the mental chaos, feel more grounded, and restore a sense of balance. Even just a few minutes of intentional calm each day can shift your mood and energy in a powerful way.
What You’ll Do:
Choose one calming habit to practice daily.
Explore how calming practices support hormone health.
Stay consistent with the Daily Checklist to keep you focused and on track.
Use a calming checklist to stay consistent with this new habit.
Share your calming habit in the group chat.
Listen to a nightly guided meditation for peace and grounding.
Module #7: Reflect + Plan
In the final week, you’ll celebrate your transformation, reflect on your journey, and map out your next steps. By this point, you’ll have more energy, more calm, and increased clarity, which makes it easy to stay motivated. Together we’ll lock in your progress by identifying the habits you’ll carry forward and completing a post-assessment to see just how far you’ve come in six weeks. This is your celebration week, a chance to recognize how amazing you feel now and step confidently into what comes next.
What You’ll Do:
List your top wins from the past 6 weeks of transformation.
Complete a post-program assessment to track your progress.
Choose the habits you’ll carry forward beyond the program.
Stay consistent with the Daily Checklist to keep you focused and on track.
Share your reflection with the group.
Explore options for continued support.
Listen to a nightly guided meditation for peace and grounding.
“Jenny’s coaching helped me completely transform my health. By focusing on the four pillars—sleep, movement, nutrition, and stress management—I felt supported with clear, manageable steps that fit my life. Instead of feeling overwhelmed, I was motivated to take action, and the changes I’ve made now feel sustainable. This simple, practical approach has been the key to my health and longevity”
Janene F.
CHECK OUT WHAT'S INSIDE!
↪Self-Paced Video Lessons
Go-at-your-own-pace bite-sized video lessons that break down the most common hormonal triggers into simple steps, so you can confidently ease mood swings, clear brain fog, and feel in control again.
↪Digital Food Log and Journal Platform
Access the Food and Mood Journal in the Practice Better app to track your nutrient intake and how your mood correlates to what you’re eating, helping you stay aware, engaged, and motivated on your journey.
↪Sleep Reset System
Discover simple ways to naturally boost melatonin and create habits for deep, uninterrupted sleep. With easy-to-follow tools and calming routines, you’ll start to see how your daily choices set the stage for restful nights. Over time, your body will begin to expect quality rest, allowing you to wake up feeling refreshed, energized, and steady, rather than stressed and scattered.
↪Beginner’s Guide to Gentle Fasting
Discover the benefits of intermittent fasting and learn exactly how to get started with confidence and ease. You gain access to the Intermittent Fasting Guide for Beginners, allowing you to take simple, actionable steps to incorporate fasting into your lifestyle and help reduce inflammation.
↪Balanced Plate Method
Say goodbye to “what do I eat?” stress. With the Balanced Plate Method and pantry essentials list, you’ll know exactly how to put together meals that keep your mood steady and your energy up. You’ll feel confident making simple, nourishing meals every day without overthinking or complicating them.
↪Meal Planning Resources and Guides
Gain access to handouts on the Phytonutrient Spectrum of Foods, Sweeteners at a Glance, Foods High in Protein, and a Guide to Cooking with Fat and Oils, empowering you to prioritize the right foods for meal prep and achieve your weight loss goals.
↪Meal Planning Made Simple with Easy, Tasty Recipes
Get step-by-step meal planning resources and a collection of simple, delicious recipes that make following the Balanced Plate Method effortless. I’ll walk you through cleaning out your kitchen, shopping with confidence, and restocking with foods that truly support your health goals.
↪Meal Preparation Hacks
You’ll discover time-saving meal prep hacks that prove healthy eating can be simple, affordable, and far from boring. I will show you how easy it is to batch prep ingredients, stock your kitchen with go-to staples, and set up grab-and-go options so you’re never scrambling at mealtime. These simple systems take the guesswork out of dinner, save you time in the kitchen, and keep you on track, even on your busiest days. With these tools, you’ll never have to wonder “What’s for dinner?” again.
↪Daily Checklist
Follow a simple daily checklist to keep you on track. Instead of guessing or feeling overwhelmed, you’ll follow a short, clear list every day for the next 6 weeks. Each checkmark is a tiny win that builds momentum, creates lasting habits, and keeps you accountable. By the end of the week, you’ll look back and think, “Wow, I actually did this!”
↪Live Group Coaching Calls
Accountability is what makes the difference between starting and actually following through. That’s why we meet each week for live coaching calls on Zoom, where you’ll receive personalized guidance, support, and clarity. These calls keep you accountable so you stay consistent and on track toward your health goals. And if you can’t make it live, every call is recorded, so you’ll never miss out.
GET LIFETIME ACCESS to all course materials, private community, future course additions, updates, and bonus offerings for the life of the program.
PLUS, ENROLL NOW AND GET ACCESS TO THESE EXCLUSIVE BONUSES!
Bonus #1
Is BHRT Right For You? - Value $500
The BHRT Workshop gives you clarity around one of the most confusing topics in midlife health: hormone therapy. Instead of sifting through conflicting information online, you’ll walk away with the facts you need to feel confident about your next steps and whether BHRT is right for you. We’ll also cover why dialing in foundational lifestyle habits first is essential because, without proper nutrition, movement, stress management, and sleep in place, BHRT will be far less effective. This bonus ensures you’re informed and prepared, so any choices you make about hormone therapy will actually work for you.
Bonus #2
Functional Movements 101 with Adelade - Value $300
Functional Movements 101 is a 10-day beginner-friendly course that teaches five essential movement patterns — squat, lunge, hinge, push, and pull — so you can build strength, improve balance, and move with confidence from the comfort of your own home.
Bonus #3
Deep Guided Meditations -Value $200
Each week, you’ll be guided through meditations designed to quiet the noise, release stress, and help you reconnect with yourself. With regular practice, your body learns to relax, your mind resets, and your hormones return to their natural rhythm, leaving you feeling steady, calm, and in control again.
Masterclass Bonus
Free Personal 45 Minute Coaching Session -Value $500
This private session gives you one-on-one support tailored to your unique needs. Together, we’ll create a personalized action plan, troubleshoot challenges, and refine strategies so you walk away with clarity and confidence to take charge of your health.
When you join Hormone Reset Project, you get lifetime access to the program materials.
“I was skeptical because I’ve tried everything (even a high-priced private nutritionist who overcomplicated everything and didn't work) This was different. It fit into my life without taking over my life. I lost the constant guilt and mental exhaustion that came with "being healthy". Instead, I just healed, healed my anxiety, lost excess weight, and felt like myself again... and it was so EASY." - Angie M.
Let’s Do This!
Choose the plan that’s best for you.
Investment Option 1
One-Time Payment
$597
$297 Special beta price
Investment Option 2
Cash Flow Friendly
Two Monthly Payments
$197
Available until September 18th!
The Hormone Reset Project Guarantee!
I am deeply committed to helping you feel better in your body and mind, and I want saying “yes” to this reset to feel completely risk-free.
Enter the 30 Day Guarantee.
Join the Hormone Reset Project and take 30 days to go through the content and put the steps into action for 30 days. If, after working through the modules, using the tools, and attending or watching the live coaching calls, you don’t experience a noticeable improvement in your mood, mental clarity, and daily energy within 30 days, I will provide a full refund.
You’re ready to join the Hormone Reset Project
if you can say “Yes!” to any of these:
✔️ You’re a woman over 40 who wants steady energy, calmer moods, and more peace of mind without another complicated plan or trendy fix.
✔️ Despite trying to “push through,” you’re still battling mood swings, anxiety, or exhaustion that keep getting in the way of your life.
✔️ You’re motivated to find balance because you’re tired of lying awake at night, worrying if this is just your “new normal.”
✔️You’re committed to caring for yourself in a way that feels good, building simple daily habits that help you feel calm, clear, and confident again.
RESULTS LIKE THIS ARE EXPECTED:
“I am soooo glad I started this program...not a diet, a program. It has been absolutely life changing for me. I wish I could make it mandatory for all my girlfriends! Thank you again for probably literally saving my life. I had no idea I was so close to pre-diabetes! Scary stuff.
”
“I sleep so much better now that I reduce blue light exposure earlier in the evening. As a result of what I learned in the program, I lost 10 lbs. and several inches in 8 weeks. I’ve also reduced snacking and am more mindful of what I eat. This program isn’t just about weight loss—it’s a lifestyle change, and the informative modules keep me coming back to learn more. Your program has been a Godsend.”
HAVE A QUESTION?
I HAVE AN ANSWER!
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I know we’re all in different time zones and have busy lives, so the calls won’t always line up perfectly for everyone. That’s why every coaching call will be recorded and uploaded for you to watch whenever it fits your schedule. You’ll still get the same insights, and you can always bring your questions to me in the online community for extra support.
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The Hormone Reset Project is designed to keep things simple and realistic. While some modules include pre-recorded videos, the heart of the program is about following your Daily Checklist and using the Balanced Plate Method with easy meal prep strategies.
This way, you’re not just watching content, you’re taking small, doable actions every day that add up to big changes in your energy, mood, and clarity. I recommend setting aside about an hour a week to review the lessons and resources, and then following the checklist and meal prep system to stay consistent throughout the week.
The more you practice these habits, the sooner you’ll feel the calm, focus, and balance you’ve been craving.
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Think about how much you’ve already spent on quick-fix programs, endless supplements, or doctor visits that left you without real answers. The Hormone Reset Project is different. It provides you with simple, sustainable tools that support your health for the long term.
Investing in your health now will save you money (and frustration) down the road, while giving you back something priceless: your peace of mind, more energy, and a calmer, clearer you. And with my money-back guarantee, there’s truly nothing to lose.
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No, there are no meal plans in this program. Meal plans can feel rigid and overwhelming, and most women don’t stick with them long term. Instead, this program gives you the flexibility to enjoy the foods you love while learning how to create balanced meals using the Balanced Plate Method.
You’ll have clear daily targets for protein, veggies, healthy carbs, and fats, so you know exactly how to nourish your body to balance your hormones and boost your energy (without relying on a one-size-fits-all plan). This way, you’ll have the confidence to create meals that fit your lifestyle and still get results.
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When you enroll in the Hormone Reset Project, you’ll get instant access to the Practice Better portal, a private hub you can use on your phone, tablet, or computer. Everything is stored in one easy-to-use place: your program materials, coaching call recordings, and the community chat forum. You’ll be able to dive right into Module 1 and begin your reset as soon as you join.
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The Hormone Reset Project begins on Thursday, September 18th, and runs for 6 weeks. You’ll start right away with the Prep Phase, meal planning, and setting up your kitchen using the Balanced Plate Method so you feel confident and ready to go.
Each week, we’ll meet for a live group coaching call on Zoom, where I’ll introduce the next pillar of the program and walk you through simple, actionable steps. Between calls, you’ll put these steps into practice, so you’re not just learning, but actually experiencing real change in your energy, mood, and clarity.
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I’m standing by, ready to help you make the best decision for YOU! Just send your questions to [email protected] and I’ll get right back to you.
LET’S GET STARTED!
Choose the plan that’s best for you.
Investment Option 1
One-Time Investment
$597
$297 Special beta price
Investment Option 2
Cash Flow Friendly
Two Monthly Payments
$197
Available until September 18th!
SOME REAL TALK…
By now, you already know the biggest difference between staying stuck in the chaos of perimenopause and finally feeling normal again all comes down to…
SIMPLE LIFESTYLE CHANGES
So, let’s wrap up with a bit of real talk.
If you’re a woman over 40 tired of mood swings, anxiety, and low energy, the Hormone Reset Project is for you.
If you’re no longer willing to push through each day feeling exhausted, scattered-brained, or not like yourself, the Hormone Reset Project is for you.
If you’re confused by all the conflicting information out there and just want a clear path forward, the Hormone Reset Project is the perfect solution for you.
If you value your health and want to support your body in a way that feels sustainable and empowering, the Hormone Reset Project is the next step for you.