IT’S TIME TO FEEL NORMAL AGAIN IN PERIMENOPAUSE!
Finally get relief from anxiety, fatigue, and mood swings with simple lifestyle habits that actually work in your 40s.
Ever feel anxious out of nowhere? Your heart races, your mind won’t shut off, and nights are the worst?
Women think perimenopause = hot flashes & missed periods.
But mood swings, anxiety, irritability, and brain fog are often the FIRST signs.
You don’t have to live like this.
Does this sound familiar?
Your moods change without warning.
One minute you’re fine, and the next, you’re tearing up over nothing. Then judging yourself for being “too emotional.”
You’re thinking,
“What is happening to me?”
You’ve sat in the doctor’s office looking for answers only to hear, “Everything looks normal.” But nothing about how you feel is normal.
And when you can’t sleep, you’re Googling:
“Why do I feel so anxious?”
“Is this perimenopause?”
“Am I losing my mind?”
“Could this be early dementia?”
And now you’re starting to think this is your new normal.
The good news? You don’t have to live like this, or rely on another prescription to feel better.
You’re not “losing it.”
You’re in perimenopause and no one prepared you for how intense this phase of life can be.
Imagine what life feels like when:
You wake up energized and excited for the day.
You no longer snap at the people you love and care about.
You can think clearly again without forgetting words mid-sentence.
Anxiety no longer cripples you, and your body feels safe.
You can get through the day without living on caffeine.
You can feel like yourself again.
This is what it looks like when your body gets what it actually needs.
Hi there, I’m Jenny
This work is personal to me. My passion for helping women started with my own struggle. I was living with sadness, exhaustion, and frustration of not being heard. I know what it feels like to be handed a quick fix instead of real answers.
My turning point came in 2018 after moving from Southern California to Arizona, when my health began to unravel. I was dealing with anxiety, depression, and crushing fatigue, and later discovered I was in perimenopause and prediabetic.
That moment changed everything.
What shaped me even more was losing both of my parents to serious health challenges—my mom to breast cancer and my dad to complications from Type 2 diabetes.
Their loss was a painful but powerful reminder of what can happen when we ignore our bodies for too long.
I turned to functional medicine and changed my lifestyle, and my body responded. My energy came back, my depression lifted, and I reversed my prediabetes. Another great side effect of caring for my body? I lost 20 pounds!
More than anything, I got my life back.
That transformation led me to become a Board-Certified Functional Medicine Health Coach. I knew I wasn’t the only woman feeling this way, and I didn’t want others to stay stuck like I was. I quickly learned it’s not just about food.
Information alone isn’t enough. Most women aren’t unmotivated; they’re emotionally exhausted and stuck in patterns they don’t even realize. So I went deeper and studied the subconscious mind.
Today, I combine functional medicine with subconscious healing and nervous system support, so you can change your life, not just on the surface, but from the inside out.
My mission is to help you trust your body again and finally feel heard. You can move through midlife feeling calm, confident, and in control, and I’d love to show you how.
INTRODUCING...THE HORMONE RESET PROJECT
A 6-Week Hormone Reboot to Help Women Over 40 Feel Normal Again
This is a simple, lifestyle-first approach built on small habits that support your body to help you ditch the mood swings, fatigue, and brain fog.
No overwhelming plans.
No complicated rules
This is what happens when you give your body what it actually needs to feel better.
From exhausted and overwhelmed to energized and like herself again.
Meet Angela M.
"I was tired of feeling tired. I was exhausted. Jenny’s coaching program was the different approach I needed. Since working with Jenny, I have lost over 20lbs. My health, mood, and sleep have dramatically improved. I have more energy. I feel happier. The switch has been flipped. Jenny taught me to connect to my body again. She is patient, empathetic, and compassionate. She provided a safe space for me to believe in myself again.”
MORE CLIENT WINS!
Here’s A Sneak Peek!
Prep Phase
4-Day Prep Phase
You’ll spend the first four days laying a solid foundation: organizing your kitchen, planning your meals, and setting yourself up to actually follow through on the Balanced Plate Method. No more feeling unprepared and falling off track. By the end of this prep phase, you’ll be equipped and ready to dive into the reset with confidence, along with a plan you can actually commit to.
What you’ll do:
Discover the Balanced Plate Method and review the guide + recipes.
Begin tracking your food using the food journals.
Start using the Daily Checklist to stay focused and on track.
Complete a self-assessment to create your “before picture”.
Do a pantry detox and restock with hormone-friendly ingredients.
Plan, shop, and prep your meals for the week.
Introduce yourself and your “why” in the group chat.
Week #2
Sleep & Restore
Sleep is the foundation of feeling emotionally calm and having lasting energy. In this module, you’ll uncover what’s disrupting your sleep and use practical sleep strategies to reset your circadian rhythm and improve sleep quality. With simple, supportive habits, you’ll start to experience deeper, more restorative sleep that helps you feel calmer and better prepared to take on your day.
What you’ll do:
Evaluate your current sleep routine and identify disruptors.
Reset your body’s natural rhythm with supportive daily actions.
Create a calming routine that helps you drift off to sleep more easily.
Stay consistent with the Daily Checklist to keep you focused and on track.
Discover why quality sleep leads to calmer moods and steady energy.
Listen to a nightly guided meditation for deep sleep.
Share your progress and insights with the group.
Week #1
The Balanced Plate Method
We begin week one by adding nutrients with the Balanced Plate Method (no restriction here!). You’ll discover why food order matters for stable blood sugar and hormones (think happy moods), and how hydration plays a key role in your energy and mood. By the end of the week, you can expect to have more energy and confidence in how to fuel your body without overthinking it.
What you’ll do:
Follow the Balanced Plate Method for all meals.
Focus on adding nutrient-rich foods to your plate.
Stay consistent with the Daily Checklist to keep you focused and on track towards results.
Anchor your days with hydration as a simple habit to reduce fatigue, cravings, and support vitality.
Food journaling to help you track what you’re eating and how it makes you feel.
Listen to a guided meditation nightly to calm anxiety and support your nervous system.
Share your menu and meal prep in the group chat.
Week #3
Gentle Fasting
When fasting is approached with flexibility and simplicity, it becomes a supportive tool rather than a restriction. In this program, fasting is introduced in a gentle way to help reduce inflammation, minimize sugar cravings, and bring your body and mind back into balance.
What you’ll do:
Begin practicing a gentle fasting schedule.
Discover how to fast in a way that works for you and your body.
Access to beginner-friendly fasting resources.
Stay consistent with the Daily Checklist to keep you focused and on track.
Try optional fasting apps to track your progress.
Share your fasting plan in the group chat.
Listen to a nightly guided meditation to release stress.
Week #4
Strength & Movement
Movement is critical to managing stress and supporting your mood. This week is all about bringing energy back into your body. By combining strength training with daily physical activity, you can support your metabolism, improve your mood, and build muscle.
What you’ll do:
Add beginner-friendly strength training to your weekly routine, no matter your fitness level.
Add a realistic daily step goal to your walking routine.
Incorporate movement “snacks” into your day to keep your body active.
Stay consistent with the Daily Checklist to keep you focused and on track.
Share your movement goals in the group chat.
Listen to a nightly guided meditation for balance and focus.
Week #5
Calm the Chaos
Stress has a profound impact on your energy, focus, and emotional stability, which is why this week focuses on creating space for calm in your daily life. Through simple habits, you can quiet the mental chaos, feel more grounded, and take back control of your body and your moods. Even just a few minutes of intentional calm each day can shift your mood and energy in a powerful way.
What you’ll do:
Choose one calming habit to practice daily.
Learn how calming practices support hormone health.
Stay consistent with the Daily Checklist to keep you focused and on track.
Use a calming checklist to prioritize stress reduction with this new habit.
Share your calming habit in the group chat.
Listen to a nightly guided meditation for peace and grounding.
Week #6
Reflect + Plan
In the final week, you’ll celebrate your transformation, reflect on your journey, and map out your next steps. By this point, you’ll have more energy, more peace in your body, and increased mental clarity, which makes it easy to stay consistent. You will likely have lost weight, too! You will identify the habits you’ll carry forward and complete a post-assessment to see just how far you’ve come in six weeks. This is your celebration week, a chance to recognize how amazing you feel now and step confidently into what comes next.
What you’ll do:
Identify your top transformations from the past 6 weeks.
Complete a post self-assessment to evaluate your progress.
Choose the habits you’ll carry forward beyond the program.
Stay consistent with the Daily Checklist to keep you focused and on track.
Celebrate your progress with the group.
Explore options for continued support after the program.
Listen to a nightly guided meditation for peace and grounding.
Meet Janene F.
“Jenny’s program helped me completely transform my health. By focusing on the four pillars—sleep, movement, nutrition, and stress management-I felt supported with clear, manageable steps that fit my life. Instead of feeling overwhelmed, I was motivated to take action, and the changes I’ve made now feel sustainable. This simple, practical approach has been the key to my health and staying consistent.”
CHECK OUT WHAT'S INSIDE!
Go-at-your-own-pace bite-sized video lessons that break down the most common hormonal triggers into simple steps, so you can confidently ease mood swings, clear brain fog, and feel in control again. ($800 value)
Access the Food and Mood Journal in the Practice Better app to track your nutrient intake and how your mood correlates to what you’re eating, helping you stay aware, engaged, and motivated on your journey. ($200 value)
Discover simple ways to naturally boost melatonin and create habits for deep, uninterrupted sleep. Easy-to-follow tools and calming routines, you’ll start to see how your daily choices set the stage for restful nights. Over time, your body will begin to expect quality rest, allowing you to wake up feeling refreshed, energized, and steady, rather than stressed and scattered. ($250 value)
Learn how to use gentle fasting in a way that feels simple, doable, and not overwhelming. You get access to the Intermittent Fasting Guide for Beginners, allowing you to take simple, actionable steps to incorporate fasting into your lifestyle and help reduce inflammation. ($250 value)
Say goodbye to “what do I eat?” stress. With the Balanced Plate Method and pantry essentials list, you’ll know exactly how to put together meals that keep your mood steady and your energy up. You’ll feel confident making simple, nourishing meals every day without overthinking or complicating them. ($200 value)
Get step-by-step meal planning resources and a collection of simple, delicious recipes that make following the Balanced Plate Method effortless. I’ll walk you through cleaning out your kitchen, shopping with confidence, and restocking with foods that truly support your health goals. ($350 value)
You’ll discover time-saving meal prep hacks that prove healthy eating can be simple, affordable, and far from boring. I will show you how easy it is to batch prep ingredients, stock your kitchen with go-to staples, and set up grab-and-go options so you’re never scrambling at mealtime. These simple systems take the guesswork out of dinner, save you time in the kitchen, and keep you on track, even on your busiest days. With these tools, you’ll never have to wonder “What’s for dinner?” again. ($350 value)
Follow a simple daily checklist to keep you on track. Instead of guessing or feeling overwhelmed, you’ll follow a short, clear list every day for the next 6 weeks. Each checkmark is a tiny win that builds momentum, creates lasting habits, and keeps you accountable. By the end of the week, you’ll look back and think, “Wow, I actually did this!” ($200 value)
Accountability is what makes the difference between starting and actually following through. That’s why we meet each week for live coaching calls on Zoom, where you’ll receive personalized guidance, support, and clarity. These calls keep you accountable so you stay consistent and on track toward your health goals. And if you can’t make it live, every call is recorded, so you’ll never miss out. ($900 value)
TOTAL VALUE: $3,500
Bonus #1
Is HRT Right For You?
Value $500
The HRT Workshop gives you clarity around one of the most confusing topics in midlife health: hormone therapy. Instead of sifting through conflicting information online, you’ll walk away with the facts you need to feel confident about your next steps and whether HRT is right for you. We’ll also cover why dialing in foundational lifestyle habits first is essential because, without proper nutrition, movement, stress management, and sleep in place, HRT will be far less effective. This bonus ensures you’re informed and prepared, so any choices you make about hormone therapy will actually work for you.
Bonus #2
Deep Guided Meditations
Value $200
You’ll get access to 6 weeks of guided meditations that quiet the mind, ease stress, and bring you back to yourself. With consistent practice, your body starts to release the tension, your mind clears, and your hormones settle into a healthier rhythm. These meditations aren’t fluffy or generic. Each meditation is intentionally crafted to retrain your nervous system, stabilize your mood, sleep, and energy from the inside out.
Limited Time Bonus
Enroll by April 12th and receive:
Private Coaching Session
Value $500
This 45-minute private coaching session gives you one-on-one support tailored to your unique needs. Together, we’ll create a personalized plan, troubleshoot challenges, and refine strategies so you have a clear direction on what you need to do to get the results you want.
GET LIFETIME ACCESS to all program materials, the private community, plus future updates, and bonus offerings.
“I’m waking up more rested, less bloated, and my confidence has grown so much. My energy is higher, I am in better moods, and I finally feel more like myself again. The Balanced Plate Method and the meditations were truly life-changing. They helped me understand my body and make simple lifestyle shifts that I can actually stick to. This program helped me in ways I didn’t expect… I even lost 10 pounds! I’m so glad I joined, and happily recommend it to other women who need real support and real results.”
— Jennifer M.
Let’s Do This!
Choose the plan that’s best for you.
BEST VALUE OPTION
ONE-TIME INVESTMENT
$597
$397
PAY OVER TIME
CASH FLOW FRIENDLY
3 Monthly Payments
$150
JOIN THE WAITLIST TO BE NOTIFIED OF THE NEXT PROGRAM START DATE.
The Hormone Reset Project Guarantee!
If you’re like most women, your biggest fear is investing in something and ending up disappointed. I get it. That’s why I built this guarantee into the program. I am deeply committed to helping you feel better in your body and mind, and I want saying “yes” to this reset to feel completely risk-free.
Enter the 30 Day Guarantee.
Join the Hormone Reset Project and take 30 days to go through the content and put the steps into action. If, after working through the modules, applying the daily action steps, and attending or watching the live coaching calls, you don’t experience a noticeable improvement in your mood, mental clarity, and energy within 30 days, I will provide a full refund.
You’re ready to join the Hormone Reset Project if you can say “Yes” to any of these…
You’re a woman over 40 who wants more energy, calmer moods, and peace of mind, not another complicated or unrealistic plan.
You’re tired of being dismissed by your doctors and told your labs are “normal” when you know something isn’t right.
You’re motivated to do what it takes to heal your anxiety and fatigue, refusing to accept it as your “new normal.”
You’re committed to supporting your mind and body by building simple daily habits that help you feel calmer, more in control, and confident navigating perimenopause and beyond.
RESULTS LIKE THIS ARE EXPECTED
Kyle M.
"I am soooo glad I started this program...not a diet, a program. It has been absolutely life-changing for me. I wish I could make it mandatory for all my girlfriends! Thank you again for probably literally saving my life. I had no idea I was so close to pre-diabetes! Scary stuff."
Patti L.
“I sleep so much better now that I reduce blue light exposure earlier in the evening. As a result of what I learned in the program, I lost 10 lbs. and several inches in 8 weeks. I've also reduced snacking and am more mindful of what I eat. This program isn't just about weight loss—it's a lifestyle change, and the informative modules keep me coming back to learn more. Your program has been a Godsend."
Angie M.
“I was skeptical because I’ve tried everything (even a high-priced private nutritionist who overcomplicated everything and didn't work) This was different. It fit into my life without taking over my life. I lost the constant guilt and mental exhaustion that came with "being healthy". Instead, I just healed, healed my anxiety, lost excess weight, and felt like myself again... and it was so EASY."
HAVE A QUESTION? I HAVE AN ANSWER!
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The Hormone Reset Project is designed to keep things simple and realistic. While some modules include pre-recorded videos, the heart of the program is following your Daily Checklist and using the Balanced Plate Method with easy meal-prep strategies.
This way, you’re not just watching content, you’re taking small, doable actions every day that add up to big changes in your energy and mood. I recommend setting aside about an hour a week to review the lessons and resources, following the checklist and meal-prep system to stay consistent throughout the week.
The more you practice these action steps, the sooner they’ll become habits.
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That’s a real and valid concern. Many women have already spent money on short-term solutions that didn’t lead to lasting change. This program is designed to be different. It gives you a simple, supportive system you can keep using long after the 6 weeks are over. And to help you feel more confident in your decision, it’s being offered at a discounted investment with a 30-day money-back guarantee. You really have nothing to lose.
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I know we’re all in different time zones and have busy lives, so the calls won’t always line up perfectly for everyone. That’s why every coaching call will be recorded and uploaded to Practice Better so you can watch it whenever it fits your schedule. You’ll still get the same insights, and you can always ask me your questions in the online community for extra support.
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You don’t need a formal diagnosis. The tools in this program support nervous system regulation, blood sugar balance, and hormonal communication. These foundations help whether you’re early in the transition or post menopausal.
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No, there are no meal plans in this program. Meal plans can feel rigid and overwhelming, and most women don’t stick with them long term. Instead, this program gives you the flexibility to enjoy the foods you love while learning how to create balanced meals using the Balanced Plate Method.
You’ll have clear daily targets for protein, veggies, healthy carbs, and fats, so you know exactly how to nourish your body to balance your hormones and boost your energy (without relying on a one-size-fits-all plan). This way, you’ll have the confidence to create meals that fit your lifestyle and still get results.
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When you enroll in the Hormone Reset Project, you’ll get instant access to the Practice Better platform, a private hub you can use on your phone, tablet, or computer. Everything is stored in one easy-to-use place: your program materials, coaching call recordings, and the community chat forum. You’ll be able to dive right into the prep phase and begin your reset as soon as you join.
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The Hormone Reset Project begins in on April 16th and goes for 6 weeks. You’ll start right away with the Prep Phase, meal planning, and setting up your kitchen using the Balanced Plate Method so you feel confident making simple, nourishing meals every day without overthinking or complicating them.
Over the 6 weeks, we’ll meet for 4 live group coaching calls, so you have the support of a community walking this journey with you. These calls help you stay accountable, talk through obstacles and challenges, and celebrate your wins, making it far easier to follow through and experience real shifts in your energy, mood, and clarity.
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I’m standing by ready to help you make the best decision for YOU! Just send your questions to [email protected] and I’ll get right back to you.
SOME REAL TALK…
By now, you already know the biggest difference between staying stuck in the chaos of perimenopause and finally feeling normal again all comes down to…
SIMPLE LIFESTYLE CHANGES
So, let’s wrap up with a bit of real talk.
If you’re a woman over 40 tired of mood swings, anxiety, and low energy, the Hormone Reset Project is for you.
If you’re no longer willing to push through each day feeling exhausted, scattered-brained, or not like yourself, the Hormone Reset Project is for you.
If you’re confused by all the conflicting information out there and just want a clear path forward, the Hormone Reset Project is the perfect solution for you.
If you value your health and want to support your body in a way that feels sustainable and empowering, the Hormone Reset Project is the next step for you.
Let’s Get Started!
Choose the plan that’s best for you.
BEST VALUE OPTION
ONE-TIME INVESTMENT
$597
$397
PAY OVER TIME
CASH FLOW FRIENDLY
3 Monthly Payments