IT’S TIME TO FEEL NORMAL AGAIN IN PERIMENOPAUSE!

Finally get relief from anxiety, fatigue, and mood swings with simple lifestyle habits that actually work… even in your 40s.

Count Me In!

Do you feel anxious for no reason? Your heart races, your mind spins, and you can’t seem to shut it off, especially at night?

Women think perimenopause = hot flashes & missed periods.
But mood swings, anxiety, irritability, and brain fog are actually some of the FIRST signs.

I'm here to tell you that you don’t have to live like this.

Does this sound familiar?

Your moods flip without warning.

One minute you’re fine, and the next minute you’re tearing up over nothing– then judging yourself for being “too emotional.”

You’re thinking, “What is happening to me?”

You’ve sat in the doctor’s office, desperate for answers, only to hear:
“Everything looks normal.”

But nothing about the way you feel is normal.

And when you can’t sleep at night, you’re Googling things like:
“Why do I feel so anxious?”

“Is this perimenopause?”

“Am I losing my mind?”

“Could this be early dementia?”

You’re not getting the relief you need. What has always worked before
just doesn’t anymore.
(And you’re scared this may be your new normal.)

The good news? There is a better way to calm the anxiety, ease the irritability, and get your energy back without being brushed off or prescribed another medication.

You’re not “losing it.”

You’re in perimenopause and no one prepared you for how intense your emotions can feel.

Imagine what life feels like when:

You wake up rested and excited for the day instead of exhausted.

You aren’t snapping at your family out of nowhere.

You can think clearly again without forgetting words mid-sentence.

Anxiety no longer runs the show, and your body feels safe.

You can get through the day without needing more caffeine.

This isn’t wishful thinking.

This is what happens when your hormones and nervous system finally get the support they actually need.

Hi there, I’m Jenny

My work was born out of my own struggle — the sadness, exhaustion, and frustration of not being heard. I know what it feels like to be handed a quick fix instead of real answers. After moving from Southern California to Arizona, my health began to unravel. I was dealing with anxiety, depression, and deep fatigue, and later discovered I was in perimenopause and prediabetic. That moment changed everything.

Years earlier, I had lost both of my parents to serious health challenges — my mom to breast cancer and my dad to complications from Type 2 diabetes. Their loss became a quiet but powerful reminder of what can happen when we ignore our bodies for too long.

So I turned to functional medicine, shifted how I lived, and healed my body. My energy returned. My depression lifted. I’m no longer prediabetic, and I lost 20 pounds in the process. That transformation led me to become a board-certified functional medicine health coach.

But I quickly learned that information alone isn’t enough. Many women aren’t unmotivated; they’re emotionally exhausted and stuck in subconscious patterns. That’s why I also studied the subconscious mind and began incorporating guided meditation into my programs.

I became the coach I desperately needed, someone who understands both the hormonal side and the emotional rollercoaster no one talks about. Today, I blend functional medicine with subconscious healing so women can experience true, lasting change, not just on the surface, but from the inside out. My mission is to help women trust their bodies again, feel heard, and step into midlife with strength, clarity, and confidence.

INTRODUCING...THE HORMONE RESET PROJECT

A 6-Week Hormone Reboot Program to Help Women Over 40 Feel Normal Again

A program grounded in functional medicine, nervous system regulation, and simple lifestyle habits, designed to give you a practical, supportive path to feeling in control of your emotions and confident in your ability to navigate this season.

This isn’t another overwhelming program, but rather a lifestyle-first approach built on small, simple habits that support your body so you have fewer mood swings, less snapping, and a lot less crying over things that normally wouldn’t bother you.

Women don’t join this program to lose weight (although it is a side effect). They join it to feel normal again. And that’s exactly what happens.

Angela M.

"I was tired of feeling tired. I was exhausted. Jenny’s coaching program was the different approach I needed to try. Since working with Jenny, I have lost over 20lbs. My health, mood, and sleep have dramatically improved. I have more energy. I feel happier. The switch has been flipped. Jenny taught me to connect to my body again. She is patient, empathetic, and compassionate. She provided a safe space for me to believe in myself again.”

Here’s A Sneak Peek!

Prep Phase

4-Day Prep Phase

You’ll spend the first four days laying a solid foundation: organizing your kitchen, planning your meals, and setting yourself up to actually follow through on the Balanced Plate Method. No more feeling unprepared and falling off track. By the end of this prep phase, you’ll feel equipped and ready to dive into the reset with confidence and clarity, along with a plan you can actually stick to.

What you’ll do:

Discover the Balanced Plate Method and review the guide + recipes.
Begin tracking your food using the food journals.
Start using the Daily Checklist to stay focused and on track.
Complete a self-assessment to create your “before picture”.
Do a pantry detox and restock with hormone-friendly ingredients.
Plan, shop, and prep your meals for the week.
Introduce yourself and your “why” in the group chat.

Week #2

Sleep & Restore

Sleep is the foundation of feeling emotionally calm and having lasting energy. In this module, you’ll uncover what’s disrupting your sleep and use practical sleep strategies to reset your circadian rhythm and improve sleep quality. With simple, supportive habits, you’ll start to experience deeper, more restorative sleep that helps you feel calmer and better prepared to take on your day.

What you’ll do:

Examine your current sleep routine and identify disruptors.
Reset your body’s natural rhythm with supportive daily actions.
Create a calming routine that helps you drift off to sleep more easily.
Stay consistent with the Daily Checklist to keep you focused and on track.
Discover why quality sleep leads to calmer moods and steady energy.
Listen to a nightly guided meditation for deep sleep.
Share your progress and insights with the group.

Week #1

The Balanced Plate Method

We begin week one by focusing on adding nutrients with the Balanced Plate Method (no restriction here!). You’ll discover why food order matters for stable blood sugar and hormones (think happy moods), and how hydration plays a key role in your energy and mood. By the end of the week, you can expect to feel more energized and confident about how to fuel your body without overthinking it.

What you’ll do:

Follow the Balanced Plate Method for all meals.
Focus on adding nutrient-rich foods to your plate.
Stay consistent with the Daily Checklist to keep you focused and on track.
Anchor your days with hydration as a simple habit to reduce fatigue, cravings, and support vitality.
Food journaling to help you track what you’re eating and how it makes you feel.
Listen to a guided meditation nightly to calm anxiety and support your nervous system.
Share your menu and meal prep in the group chat.

Week #3

Gentle Fasting

When fasting is approached with flexibility and ease, it becomes a supportive tool rather than a restriction. In this program, fasting is introduced in a gentle way to help reduce inflammation, minimize sugar cravings, and bring your body and mind back into balance.

What you’ll do:

Begin practicing a gentle fasting schedule.
Learn how to fast in a way that works for you and your body.
Get access to beginner-friendly fasting resources.
Stay consistent with the Daily Checklist to keep you focused and on track.
Try optional fasting apps to track your progress.
Share your fasting plan in the group chat.
Listen to a nightly guided meditation to release stress.

Week #4

Strength & Movement

Movement is medicine, and this week is all about bringing energy back into your body. By combining strength training with daily physical activity, you can support your metabolism, improve your mood, and build resilience.

What you’ll do:

Add beginner-friendly strength training to your weekly routine, no matter your fitness level.
Add a realistic daily step goal to your walking routine.
Incorporate movement “snacks” into your day to keep your body active.
Stay consistent with the Daily Checklist to keep you focused and on track.
Share your movement wins in the group chat.
Listen to a nightly guided meditation for balance and focus.

Week #5

Calm the Chaos

Stress has a profound impact on your energy, focus, and emotional stability, which is why this week focuses on creating space for calm in your daily life. Through simple habits, you can quiet the mental chaos, feel more grounded, and restore a sense of balance. Even just a few minutes of intentional calm each day can shift your mood and energy in a powerful way.

What you’ll do:

Choose one calming habit to practice daily.
Explore how calming practices support hormone health.
Stay consistent with the Daily Checklist to keep you focused and on track.
Use a calming checklist to prioritize stress reduction with this new habit.
Share your calming habit in the group chat.
Listen to a nightly guided meditation for peace and grounding.

Week #6

Reflect + Plan

In the final week, you’ll celebrate your transformation, reflect on your journey, and map out your next steps. By this point, you’ll have more energy, more calm, and increased clarity, which makes it easy to stay motivated. Together we’ll lock in your progress by identifying the habits you’ll carry forward and completing a post-assessment to see just how far you’ve come in six weeks. This is your celebration week, a chance to recognize how amazing you feel now and step confidently into what comes next.

What you’ll do:

List your top wins from the past 6 weeks of transformation.
Complete a post-program assessment to evaluate your progress.
Choose the habits you’ll carry forward beyond the program.
Stay consistent with the Daily Checklist to keep you focused and on track.
Share your reflection with the group.
Explore options for continued support.
Listen to a nightly guided meditation for peace and grounding.

Janene F.

“Jenny’s coaching helped me completely transform my health. By focusing on the four pillars—sleep, movement, nutrition, and stress management—I felt supported with clear, manageable steps that fit my life. Instead of feeling overwhelmed, I was motivated to take action, and the changes I’ve made now feel sustainable. This simple, practical approach has been the key to my health and longevity.”

CHECK OUT WHAT'S INSIDE!

Go-at-your-own-pace bite-sized video lessons that break down the most common hormonal triggers into simple steps, so you can confidently ease mood swings, clear brain fog, and feel in control again.

Access the Food and Mood Journal in the Practice Better app to track your nutrient intake and how your mood correlates to what you’re eating, helping you stay aware, engaged, and motivated on your journey.

Discover simple ways to naturally boost melatonin and create habits for deep, uninterrupted sleep. With easy-to-follow tools and calming routines, you’ll start to see how your daily choices set the stage for restful nights. Over time, your body will begin to expect quality rest, allowing you to wake up feeling refreshed, energized, and steady, rather than stressed and scattered.

Discover the benefits of intermittent fasting and learn exactly how to get started with confidence and ease. You gain access to the Intermittent Fasting Guide for Beginners, allowing you to take simple, actionable steps to incorporate fasting into your lifestyle and help reduce inflammation.

Say goodbye to “what do I eat?” stress. With the Balanced Plate Method and pantry essentials list, you’ll know exactly how to put together meals that keep your mood steady and your energy up. You’ll feel confident making simple, nourishing meals every day without overthinking or complicating them.

Get step-by-step meal planning resources and a collection of simple, delicious recipes that make following the Balanced Plate Method effortless. I’ll walk you through cleaning out your kitchen, shopping with confidence, and restocking with foods that truly support your health goals.

You’ll discover time-saving meal prep hacks that prove healthy eating can be simple, affordable, and far from boring. I will show you how easy it is to batch prep ingredients, stock your kitchen with go-to staples, and set up grab-and-go options so you’re never scrambling at mealtime. These simple systems take the guesswork out of dinner, save you time in the kitchen, and keep you on track, even on your busiest days. With these tools, you’ll never have to wonder “What’s for dinner?” again.

Follow a simple daily checklist to keep you on track. Instead of guessing or feeling overwhelmed, you’ll follow a short, clear list every day for the next 6 weeks. Each checkmark is a tiny win that builds momentum, creates lasting habits, and keeps you accountable. By the end of the week, you’ll look back and think, “Wow, I actually did this!”

Accountability is what makes the difference between starting and actually following through. That’s why we meet each week for live coaching calls on Zoom, where you’ll receive personalized guidance, support, and clarity. These calls keep you accountable so you stay consistent and on track toward your health goals. And if you can’t make it live, every call is recorded, so you’ll never miss out.

Bonus #1

Is HRT Right For You?

Value $500

The HRT Workshop gives you clarity around one of the most confusing topics in midlife health: hormone therapy. Instead of sifting through conflicting information online, you’ll walk away with the facts you need to feel confident about your next steps and whether HRT is right for you. We’ll also cover why dialing in foundational lifestyle habits first is essential because, without proper nutrition, movement, stress management, and sleep in place, HRT will be far less effective. This bonus ensures you’re informed and prepared, so any choices you make about hormone therapy will actually work for you.

Bonus #2

Functional Movements 101 with Adelade

Value $300

Functional Movements 101 is a 10-day beginner-friendly course that teaches five essential movement patterns — squat, lunge, hinge, push, and pull — so you can build strength, improve balance, and move with confidence from the comfort of your own home.

Bonus #3

Deep Guided Meditations

Value $200

Each week, you’ll get access to guided meditations that quiet the mental noise, ease stress, and bring you back into yourself. With consistent practice, your body starts to exhale, your mind clears, and your hormones settle into a healthier rhythm. These aren’t fluffy or generic. Each meditation is intentionally crafted to retrain your nervous system, stabilizing your mood, sleep, and energy from the inside out.

Masterclass Bonus

Personal 45 Minute Coaching Session

Value $500

This private session gives you one-on-one support tailored to your unique needs. Together, we’ll create a personalized action plan, troubleshoot challenges, and refine strategies so you walk away with clarity and confidence to take charge of your health.

GET LIFETIME ACCESS to all program materials, the private community, plus future updates, and bonus offerings.

“I’m waking up more rested, feeling less bloated, and my confidence has grown so much. My energy is higher, I am in better moods, and I finally feel more like myself again. The Balanced Plate Method and the meditations were truly life-changing. They helped me understand my body and make simple lifestyle shifts that I can actually stick to. This program helped me in ways I didn’t expect… I even lost 8 pounds! I’m so glad I joined, and happily recommend it to other women who need real support and real results.”

— Jennifer M.

Let’s Do This!

Choose the plan that’s best for you.

BEST VALUE OPTION

ONE-TIME PAYMENT

$597

$397

Get Started

PAY OVER TIME

CASH FLOW FRIENDLY

3 Monthly Payments

$150

Get Started

Available until January 21st!

Program Starts on Thursday, January 22nd

The Hormone Reset Project Guarantee!

If you’re like most women, your biggest fear is investing in something and ending up disappointed. I get it. That’s why I built this guarantee into the program. I am deeply committed to helping you feel better in your body and mind, and I want saying “yes” to this reset to feel completely risk-free.

Enter the 30 Day Guarantee.

Join the Hormone Reset Project and take 30 days to go through the content and put the steps into action. If, after working through the modules, applying the daily action steps, and attending or watching the live coaching calls, you don’t experience a noticeable improvement in your mood, mental clarity, and energy within 30 days, I will provide a full refund.

You’re ready to join the Hormone Reset Project if you can say “Yes” to any of these…

You’re a woman over 40 who wants more energy, calmer moods, and peace of mind, not another complicated or confusing plan.

You’re ready to stop guessing and finally understand what your mind and body need to feel clear, supported, and more like yourself again.

You’re motivated to stop lying awake at night feeling anxious, tense, or wired, wondering if this is just your “new normal.”

You’re committed to caring for yourself in a way that actually feels good, building simple daily habits that help you feel calmer, more in control, and confident navigating this phase of life.

RESULTS LIKE THIS ARE EXPECTED

Kyle M.

"I am soooo glad I started this program...not a diet, a program. It has been absolutely life-changing for me. I wish I could make it mandatory for all my girlfriends! Thank you again for probably literally saving my life. I had no idea I was so close to pre-diabetes! Scary stuff."

Patti L.

“I sleep so much better now that I reduce blue light exposure earlier in the evening. As a result of what I learned in the program, I lost 10 lbs. and several inches in 8 weeks. I've also reduced snacking and am more mindful of what I eat. This program isn't just about weight loss—it's a lifestyle change, and the informative modules keep me coming back to learn more. Your program has been a Godsend."

Angie M.

“I was skeptical because I’ve tried everything (even a high-priced private nutritionist who overcomplicated everything and didn't work) This was different. It fit into my life without taking over my life. I lost the constant guilt and mental exhaustion that came with "being healthy". Instead, I just healed, healed my anxiety, lost excess weight, and felt like myself again... and it was so EASY."

HAVE A QUESTION? I HAVE AN ANSWER!

The Hormone Reset Project is designed to keep things simple and realistic. While some modules include pre-recorded videos, the heart of the program is following your Daily Checklist and using the Balanced Plate Method with easy meal-prep strategies.
This way, you’re not just watching content, you’re taking small, doable actions every day that add up to big changes in your energy and mood. I recommend setting aside about an hour a week to review the lessons and resources, following the checklist and meal-prep system to stay consistent throughout the week.
The more you practice these action steps, the sooner they’ll become habits.
Think about how much you’ve already spent on short-term solutions, endless supplements, or doctor visits that left you without real answers. The Hormone Reset Project is different. It provides you with simple, sustainable tools that support your long-term health.
Investing in your health now will save you money (and frustration) down the road, while giving you back something priceless: your peace of mind, more energy, and a calmer, happier you. And with my money-back guarantee, there’s truly nothing to lose.
I know we’re all in different time zones and have busy lives, so the calls won’t always line up perfectly for everyone. That’s why every coaching call will be recorded and uploaded to Practice Better so you can watch it whenever it fits your schedule. You’ll still get the same insights, and you can always ask me your questions in the online community for extra support.
You don’t need a formal diagnosis. The tools in this program support nervous system regulation, blood sugar balance, and hormonal communication. These foundations help whether you’re early in the transition or post menopausal.

No, there are no meal plans in this program. Meal plans can feel rigid and overwhelming, and most women don’t stick with them long term. Instead, this program gives you the flexibility to enjoy the foods you love while learning how to create balanced meals using the Balanced Plate Method.
You’ll have clear daily targets for protein, veggies, healthy carbs, and fats, so you know exactly how to nourish your body to balance your hormones and boost your energy (without relying on a one-size-fits-all plan). This way, you’ll have the confidence to create meals that fit your lifestyle and still get results.
When you enroll in the Hormone Reset Project, you’ll get instant access to the Practice Better platform, a private hub you can use on your phone, tablet, or computer. Everything is stored in one easy-to-use place: your program materials, coaching call recordings, and the community chat forum. You’ll be able to dive right into the prep phase and begin your reset as soon as you join.
The Hormone Reset Project begins on Thursday, January 22nd, and runs for 6 weeks. You’ll start right away with the Prep Phase, meal planning, and setting up your kitchen using the Balanced Plate Method so you feel confident making simple, nourishing meals every day without overthinking or complicating them.
Over the 6 weeks, we’ll meet for 4 live group coaching calls, so you have the support of a community walking this journey with you. These calls help you stay accountable, talk through obstacles and challenges, and celebrate your wins, making it far easier to follow through and experience real shifts in your energy, mood, and clarity.
I’m standing by ready to help you make the best decision for YOU! Just send your questions to [email protected] and I’ll get right back to you.