IT’S TIME TO FEEL NORMAL AGAIN IN PERIMENOPAUSE!
Calm anxiety and mood swings, and feel more like yourself again with simple lifestyle habits.
You know something feels different.
You just don’t know what to do about it.
Perimenopause can affect so much more than your menstrual cycles.
Anxiety, mood swings, irritability, brain fog, poor sleep, and low energy can all show up during this season of life.
Does this sound familiar?
YOUR MOODS FEEL DIFFERENT
Maybe you’re more anxious about things that never used to bother you.
You’re snapping at your partner or kids over little things and wondering, “Why am I reacting like this?”
One minute you’re fine, and the next you’re irritated, overwhelmed, or ready to lose it over something so trivial.
YOU’RE EXHAUSTED & OVERWHELMED
Normal, everyday responsibilities suddenly feel overwhelming.
You’re exhausted, but somehow you can’t fall or stay asleep.
Meanwhile, you barely have enough energy to get through the day.
YOU JUST WANT ANSWERS
You’re trying to figure out what you’re supposed to do to feel better.
You’ve gone looking for answers from your doctor, had labs run, and hear,
“Everything looks normal.”
But you feel anything but normal.
So you’re left wondering…
“Okay, then what am I supposed to do to get relief?”
You find yourself searching online for answers...
“Why do I feel so anxious?”
“Is this perimenopause?”
“Why am I so tired all the time?”
“Could this be early dementia?”
And after a while, you start wondering...
“Is this just my new normal?”
I have some good news for you.
You don’t have to accept feeling this way
as your new normal.
Your body is changing in perimenopause, and no one prepared you for how those changes could affect the way you feel.
Imagine what life feels like when:
You know what your body needs to get better sleep and wake up feeling more rested.
You know what and how to eat to keep you satisfied and maintain steady energy.
You know what to do when anxiety or overwhelm starts creeping in.
You’re getting stronger and moving your body in ways that feel good without requiring hours in the gym.
You’re no longer searching for new diets to try or confused by all the conflicting information out there about how to get through perimenopause.
You're building strength and moving your body in ways that support this phase of life.
Instead of wondering,
“What am I supposed to be doing?”
You have a plan.
You understand what your body needs and how to support it.
And little by little, you’re starting to feel like yourself again.
Hi there, I’m Jenny
I’ve been where you are. At 40, I was exhausted, anxious, and depressed. I was struggling with my weight and had become prediabetic.
What had worked for me before wasn't working anymore. I knew I needed a different approach.
At the time, I didn't even know what I was experiencing could be because of perimenopause.
I started looking at my health differently and learned how much nutrition, sleep, movement, and stress could affect the way I felt.
Instead of trying to “fix” my symptoms, I started supporting my body differently.
And slowly, things changed.
My energy came back. My depression was no longer an issue. I reversed my prediabetes, lost 20 pounds, and most importantly...
I felt like me again.
That experience eventually led me to become a Board-Certified Health & Wellness Coach and create the Hormone Reset Project.
Most women I meet don't need more information.
They need someone to help them make sense of it, show them where to start, and help them get relief from their symptoms.
INTRODUCING...THE HORMONE RESET PROJECT
A 6-week lifestyle program to help women over 40 feel like themselves again in perimenopause.
The Hormone Reset Project gives you a simple, step-by-step plan to support your body with a lifestyle-first approach so you feel calmer, have more energy, and feel more like yourself again.
You’ll focus on one step at a time, so you won’t feel overwhelmed trying to change everything at once.
This is what can happen when you start supporting your body differently.
From exhausted and overwhelmed to energized and like herself again.
Meet Angela M.
"I was tired of feeling tired. I was exhausted. Jenny’s coaching program was the different approach I needed. Since working with Jenny, I have lost over 20lbs. My health, mood, and sleep have dramatically improved. I have more energy. I feel happier. The switch has been flipped. Jenny taught me to connect to my body again. She is patient, empathetic, and compassionate. She provided a safe space for me to believe in myself again.”
MORE CLIENT WINS!
HERE’S A SNEAK PEEK!
Here’s what you’ll focus on over 6 weeks in the Hormone Reset Project.
Prep Phase
4-Day Prep Phase
You’ll spend the first four days getting ready for the weeks ahead: organizing your kitchen, planning your meals, and setting yourself up to follow through on the Balanced Plate Method.
By the end of the prep phase, you’ll know exactly what you’re doing and have a plan in place before the reset begins.
What you’ll do:
Learn the Balanced Plate Method and review the guide + recipes.
Begin tracking your food using the Food + Mood Journal.
Start using the Daily Checklist to help you stay focused and consistent.
Complete a self-assessment to create your “before picture.”
Clean out your pantry and restock with foods that support your goals.
Plan, shop, and prep your meals for the week.
Introduce yourself and share your “why” in the group chat.
Week #2
Sleep & Restore
Sleep can have a huge impact on your mood, anxiety, and energy, especially in perimenopause. This week, you’ll take a closer look at what may be disrupting your sleep and learn simple strategies that support your natural circadian rhythm.
You’ll create a sleep routine that works for you and learn what your body needs to help you sleep better and wake up feeling more rested.
What you’ll do:
Look at your current sleep routine and identify what may be getting in the way of better sleep.
Support your body’s natural circadian rhythm with simple daily habits.
Create a calming nighttime routine that helps you wind down and prepare for sleep.
Use the Daily Checklist to help you stay focused and consistent.
Learn how sleep affects your mood, anxiety, and energy.
Listen to a nightly guided meditation to help you relax and prepare for sleep.
Share your progress and what you’re noticing in the group chat.
Week #1
The Balanced Plate Method
We’ll start week one with food, but you won’t be restricting. You’ll learn how to build balanced meals with protein, fiber, healthy fats, and quality carbohydrates, and why the way you eat can have such a big impact on your blood sugar, energy, cravings, and mood.
You’ll also focus on hydration and start paying attention to how the foods you eat make you feel.
By the end of the week, you’ll have a simple way to build meals that support your body without counting, tracking macros, or overthinking every bite.
What you’ll do:
Follow the Balanced Plate Method for your meals.
Focus on adding nutrient-rich foods to your plate rather than restricting foods.
Use the Daily Checklist to help you stay focused and consistent.
Make hydration a daily habit to reduce fatigue and cravings.
Continue using your Food + Mood Journal to track what you’re eating and how it makes you feel.
Listen to a guided meditation each night to help calm your mind and wind down.
Share your meals and meal prep in the group chat.
Week #3
Gentle Fasting
Gentle fasting doesn’t mean starving yourself or skipping meals. This week, you’ll create more structure around when you eat and give your body a break from constantly digesting food.
You’ll learn how to approach fasting in a flexible way that works with your body and your schedule, while supporting more balanced blood sugar, energy, and cravings.
What you’ll do:
Begin practicing a gentle fasting schedule that works for you and your body.
Learn how meal timing can affect your blood sugar, energy, and cravings.
Get access to beginner-friendly fasting resources to make it easier for you.
Continue using the Daily Checklist to help you stay focused and consistent.
Learn how to adjust your fasting schedule when needed.
Share your fasting plan and progress in the group chat.
Listen to a nightly guided meditation to help release stress and wind down.
Week #4
Strength & Movement
Movement can have a big impact on your mood, energy, sleep, and how you feel in your body. This week, we’ll focus on adding more movement to your day and building strength in a way that feels realistic for you.
If you’re not quite ready for strength training, that’s okay. I’ll show you other ways to get started so you can meet yourself where you are and build from there.
What you’ll do:
Begin adding strength training to your week, or start with other forms of movement if you’re not quite ready.
Set a realistic daily step goal that works for you.
Add simple movement “snacks” throughout your day.
Continue using the Daily Checklist to help you stay focused and consistent.
Share your movement wins in the group chat.
Listen to a nightly guided meditation for balance and focus.
Week #5
Calm the Chaos
Stress can make getting great sleep, being in a good mood, and having great energy feel even harder to manage in perimenopause. This week, you’ll learn simple ways to help calm your mind and body when life feels overwhelming.
You don’t need an hour-long morning routine or a perfectly stress-free life to feel a difference. Even a few minutes spent slowing down and intentionally calming your body can help you feel less reactive and more in control of how you respond to everyday stress.
What you’ll do:
Choose one simple calming habit to practice each day.
Learn how stress can affect the way you feel in perimenopause.
Use the Calm Checklist to make your new habit part of your daily routine.
Continue using the Daily Checklist to help you stay focused and consistent.
Practice simple techniques you can use when you’re feeling anxious or overwhelmed.
Share your calming habit and progress in the group chat.
Listen to a nightly guided meditation to help you relax and wind down.
Week #6
Reflect + Plan
The final week gives you a chance to slow down, look back at your progress, and keep practicing the habits you’ve been working on over the past five weeks.
If you’ve gotten behind on any of the daily action steps, this is also your chance to catch up. You don’t have to do everything perfectly to make progress.
You’ll reflect on what has made the biggest difference in how you feel, decide which habits you want to continue, and create a plan to keep the momentum going after the program ends.
The goal is to take what you've learned and turn it into habits you can actually stick with long-term.
What you’ll do:
Catch up on any lessons or daily action steps you may have missed.
Reflect on your wins and positive changes over the past few weeks (there will be many).
Complete your post-program assessment and compare it with where you started.
Identify the habits that have made the biggest difference in how you feel.
Choose which habits you want to continue after the program ends.
Create a realistic plan to help you stay consistent moving forward after the program ends.
Celebrate your transformation with the group.
Listen to a nightly guided meditation for peace and grounding.
MEET JANENE F.
“Jenny’s program helped me completely transform my health. By focusing on the four pillars—sleep, movement, nutrition, and stress management-I felt supported with clear, manageable steps that fit my life. Instead of feeling overwhelmed, I was motivated to take action, and the changes I’ve made now feel sustainable. This simple, practical approach has been the key to my health and staying consistent.”
CHECK OUT WHAT'S INSIDE!
Short, easy-to-follow video lessons that walk you through each step of the Hormone Reset Project. You can watch them on your own time and come back to them whenever you need a refresher. ($800 value)
Use the Food + Mood Journal inside the Practice Better app to track what you’re eating and how you’re feeling. This helps you start noticing patterns between your food, mood, energy, cravings, and other symptoms.
($200 value)
Learn simple ways to support your body's natural sleep-wake rhythm and create a nighttime routine that works for you. You'll start noticing what may be disrupting your sleep and what helps you sleep better so you wake
up feeling more rested. ($250 value)
Learn how to approach fasting in a way that feels flexible and doable. You’ll have a beginner-friendly guide to help you understand how to get started and make gentle fasting work with your body and your schedule.($250 value)
Take the guesswork out of what to eat. You'll learn a simple way to build balanced meals with protein, fiber, healthy fats, and quality carbohydrates to support more stable blood sugar, energy, cravings, and mood without taking a lot of your time. ($200 value)
Get simple meal-planning resources and recipes that make putting the Balanced Plate Method into practice easier. You'll also learn how to plan your meals, shop for the week, and keep foods on hand that make balanced eating more doable. ($350 value)
Learn practical ways to save time in the kitchen, including prepping ingredients ahead of time, keeping go-to staples on hand, and creating easy options for busy days. The goal isn't spending Sunday afternoon prepping every meal for the week. It's making your next meal easier to put together, saving you time in the kitchen. ($350 value)
You'll have a simple Daily Checklist so you know exactly what to focus on each day. Instead of trying to remember everything you're learning, you'll have clear action steps to practice as you build these habits over the six weeks. ($200 value)
This is where you’ll get personalized support from me as you put everything you're learning into practice. Each week, I'll offer dedicated drop-in coaching hours on Zoom where you can come in, ask questions, talk through challenges, and get one-on-one guidance based on what you need. You don't have to figure everything out on your own. You will have so much support as you work through this program to feel better. ($900 value)
TOTAL VALUE: $3,500
Bonus #1
Is Hormone Replacement Therapy Right For You?
Value $200
Hormone therapy can be one of the most confusing topics in perimenopause. This workshop will help you better understand what HRT is, how it differs from other types of hormone therapy, potential benefits and risks, and questions you may want to discuss with your healthcare provider.
We’ll also talk about why lifestyle habits like nutrition, movement, sleep, and stress management still matter whether you choose hormone therapy or not.
The goal is to help you be more informed so you can have better conversations with your provider and make the decision that is right for you.
BONUS #2
Cravings Rescue Kit
Value $50
A practical guide for those moments when cravings hit, and you’re not sure what you actually need.
You’ll learn what may be driving your cravings, what to do when one hits, and how to make a more intentional choice without feeling deprived.
You’ll also get a printable Craving Rescue Plan you can keep right on your fridge or pantry, so you have something simple to turn to in the moment.
BONUS #3
Deep Guided Meditations
Value $200
You’ll get access to six weeks of guided meditations designed to help calm your nervous system and change the thought patterns that can keep you feeling anxious, overwhelmed, or stuck.
These aren’t just relaxing meditations. Each one uses intentional, positive language to help you practice new ways of thinking and feeling—building confidence, strengthening your sense of worthiness, and helping you feel safer and more grounded in your body.
With consistent practice, you’re giving your brain and nervous system the opportunity to create new patterns instead of automatically falling back into the same stressful thoughts and reactions.
Over time, these meditations can become a powerful tool to help you feel calmer, more confident, and more in control of how you respond to everyday life.
MASTERCLASS BONUS
Enroll by October 5th, 2026
7-Day Food and Mood Journal Review
Value $150
Receive a personal review of your 7-day Food + Mood Journal from me.
I’ll look at what you’re eating, along with what you’re noticing with your mood, energy, cravings, and other symptoms, and give you personalized feedback to help you:
See what’s already working and keep going.
Identify where your meals may need more macros such as protein, fat and fiber.
Discover simple additions or swaps you can make so you are stabilizing your mood and energy
GET LIFETIME ACCESS to all program materials, the private community, plus future updates, and bonus offerings.
What Can Change in Six Weeks?
“I’m waking up more rested, less bloated, and my confidence has grown so much. My energy is higher, I am in better moods, and I finally feel more like myself again. The Balanced Plate Method and the meditations were truly life-changing. They helped me understand my body and make simple lifestyle shifts that I can actually stick to. This program helped me in ways I didn’t expect… I even lost 10 pounds! I’m so glad I joined, and happily recommend it to other women who need real support and real results.”
— Jennifer M.
LET’S DO THIS!
Choose the plan that’s best for you:
BEST VALUE
PAY IN FULL
$697
$497
PAYMENT PLAN
CASH FLOW FRIENDLY
3 Monthly Payments
$180
WE START THURSDAY, OCTOBER 8TH 2026
The Hormone Reset Project Guarantee!
I want you to feel confident about joining the Hormone Reset Project and, more importantly, give the program a real chance to work for you.
Join the program, follow the plan, and put what you're learning into practice for the first 30 days.
If you've completed the lessons and daily action steps assigned during those 30 days, used the Food + Mood Journal, and reached out for support when you needed it, but haven't noticed an improvement in your mood, mental clarity, or energy, you can request a full refund.
You’re ready to join the Hormone Reset Project if you can say “Yes” to any of these…
You’re a woman over 40 who wants more energy, calmer moods, and peace of mind, not another complicated or unrealistic plan.
You’re tired of being dismissed by your doctors and told your labs are “normal” when you know something isn’t right.
You’re ready to understand what may be contributing to your anxiety, mood swings, brain fog, and fatigue, and learn what you can do to help yourself feel better.
You’re ready to build simple habits around food, sleep, movement, and stress that support the way you feel in perimenopause.
You want guidance and support along the way instead of trying to figure everything out on your own.
RESULTS LIKE THIS ARE EXPECTED
Kyle M.
"I am soooo glad I started this program...not a diet, a program. It has been absolutely life-changing for me. I wish I could make it mandatory for all my girlfriends! Thank you again for probably literally saving my life. I had no idea I was so close to pre-diabetes! Scary stuff."
Patti L.
“I sleep so much better now that I reduce blue light exposure earlier in the evening. As a result of what I learned in the program, I lost 10 lbs. and several inches in 8 weeks. I've also reduced snacking and am more mindful of what I eat. This program isn't just about weight loss—it's a lifestyle change, and the informative modules keep me coming back to learn more. Your program has been a Godsend."
Angie M.
“I was skeptical because I’ve tried everything (even a high-priced private nutritionist who overcomplicated everything and didn't work) This was different. It fit into my life without taking over my life. I lost the constant guilt and mental exhaustion that came with "being healthy". Instead, I just healed, healed my anxiety, lost excess weight, and felt like myself again... and it was so EASY."
HAVE A QUESTION? I HAVE AN ANSWER!
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I recommend setting aside about an hour each week to go through the lessons and resources. From there, you’ll use your Daily Checklist to focus on a few simple action steps throughout the week.
The goal isn’t to add a bunch of things to your already-full schedule. It’s to help you slowly build habits into your everyday life that you can actually stick with.
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I completely understand that joining a coaching program is an investment.
That’s why I’ve created two payment options so you can choose what works best for you. You can pay $497 in full or split your investment into three monthly payments of $180.
You’ll get the complete 6-week program, weekly drop-in coaching hours, all of the program resources and bonuses, and continued access to the materials after the program ends.
And with my money-back guarantee, there’s truly nothing to lose.
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No worries. The drop-in coaching hours are there when you need extra support, but you don’t have to attend every week.
You’ll also have access to the private community where you can ask questions, share what’s coming up for you, and get support along the way.
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You don’t need a formal perimenopause diagnosis to join.
The Hormone Reset Project focuses on foundational lifestyle habits like balanced nutrition, sleep, movement, stress management, and gentle fasting. These are habits that can support your overall health and help you better understand what your body needs during this phase of life.
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No. And that’s intentional.
Instead of giving you a rigid meal plan that tells you exactly what to eat every day, I’ll teach you how to use the Balanced Plate Method to build meals with protein, fiber, healthy fats, and quality carbohydrates.
You’ll also get recipes and meal-planning resources to make it easier to put what you’re learning into practice.
The goal is for you to leave the program knowing how to build balanced meals on your own without counting, tracking macros, or following a one-size-fits-all meal plan.
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When you enroll, you’ll get immediate access to the Hormone Reset Project inside Practice Better, which you can use on your phone, tablet, or computer.
Everything will be in one place, including your lessons, resources, Daily Checklist, Food + Mood Journal, and private community.
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The Hormone Reset Project is a 6-week program that walks you through one area at a time so you’re not trying to change everything at once.
You’ll start with a 4-Day Prep Phase where you’ll get organized, plan your meals, set up your kitchen, and get familiar with the Balanced Plate Method.
From there, we’ll focus on food, sleep, gentle fasting, movement, and stress management, with the final week giving you time to reflect, catch up, and create a plan to keep your new habits going.
You’ll also have weekly drop-in coaching hours where you can get personalized support from me, ask questions, and get help with any challenges that come up.
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I’m standing by ready to help you make the best decision for YOU! Just send your questions to [email protected] and I’ll get right back to you.
READY TO FEEL LIKE YOURSELF AGAIN?
By now, you already know the biggest difference between staying stuck in the chaos of perimenopause and finally feeling normal again all comes down to…
LIFESTYLE CHANGES
You don’t have to change everything at once to start feeling better.
If you’re tired of feeling anxious, irritable, exhausted, or just not like yourself...
If you’re overwhelmed by all the conflicting information and wish someone would simply show you where to start...
And if you’re ready to learn what your body needs and start building habits you can actually stick with...
I’d love to support you inside the Hormone Reset Project.
You’ll have a simple plan to follow, personalized support along the way, and six weeks to start putting these habits into practice one step at a time.
You don’t have to figure this out on your own.
LET’S GET STARTED!
Choose the plan that’s best for you:
BEST VALUE
PAY IN FULL
$697
$497
PAYMENT PLAN
CASH FLOW FRIENDLY
3 Monthly Payments