The Hormone Reset Project is a 6-week lifestyle group coaching program. The transformation you get at the end of the six weeks is new habits that become effortless to support your body in perimenopause. Women who complete the program report less anxiety (some get off medications), better sleep, less brain fog, and even weight loss. I run this program a few times a year, and once you enroll, you’ll start right away with the Prep Phase, meal planning, and setting up your kitchen using the Balanced Plate Method so you feel confident making simple, nourishing meals every day without overthinking or complicating them.

Over the 6 weeks, we’ll meet for 4 live group coaching calls, so you have the support of a community walking this journey with you. These calls help you stay accountable, talk through obstacles and challenges, and celebrate your wins, making it far easier to follow through and experience real shifts in your energy, mood, and clarity.

My personalized 1-on-1 coaching program is designed to meet your unique needs over a minimum of 3 months. Sessions are conducted via Zoom, and you’ll have access to me between sessions for additional support. As a bonus, you'll also receive access to the Hormone Reset Project lessons and resources.

Many women begin noticing changes within the first few weeks, not just physically, but mentally and emotionally. For some, that looks like reduced anxiety, clearer thinking, better sleep, more stable moods, and increased energy. Others notice improvements in brain fog, bloating, and inflammation early on. Some women are even able to reduce or come off anxiety medications over time with the support of their healthcare providers.

But this work isn’t about chasing fast results; it’s about creating real, lasting change. The focus is on supporting your hormones, nervous system, nutrition, and lifestyle in a way that actually restores balance in your body. Weight loss often becomes a natural byproduct of this process, along with improved energy, mental clarity, emotional stability, and overall well-being.

Every woman’s body is different, and timelines vary, but the goal is the same: sustainable change that helps you feel calm, clear, energized, and like yourself again.

No, there are no meal plans in this program. Meal plans can feel rigid and overwhelming, and most women don’t stick with them long term. Instead, this program gives you the flexibility to enjoy the foods you love while learning how to create balanced meals using the Balanced Plate Method.

You’ll have clear daily targets for protein, veggies, healthy carbs, and fats, so you know exactly how to nourish your body to balance your hormones and boost your energy (without relying on a one-size-fits-all plan). This way, you’ll have the confidence to create meals that fit your lifestyle and still get results.

My coaching is built on compassion, not pressure, and support, not shame. I don’t believe in perfection, rigid rules, or “do it all or fail” thinking. I meet women where they are, not where I think they should be.

This work is gentle, realistic, and human. We move at a pace that feels safe and sustainable for you and your real life. There’s no all-or-nothing mentality, no guilt-driven motivation, and no “fix yourself” energy. Because real change comes from safety, trust, and support.

Absolutely! You can participate in my coaching program from anywhere in the world because everything is done online. Our sessions, resources, and support are all accessible virtually, allowing you to connect with me and access the program materials from the comfort of your home. All you need is an internet connection to join our live calls, access the modules, and receive personalized guidance tailored to your needs.

Yes, I offer payment plans for both my 6-week program and my 1-to-1 coaching program to make them more accessible and manageable for everyone. These plans are designed to fit different budgets, allowing you to invest in your health and well-being without financial strain. We can discuss the options during our initial consultation to find a plan that works best for you.

Yes. I understand that investing in your health is a big decision, and I want you to feel safe and supported in that choice.

For The Hormone Reset Project, I offer a 30-day no-risk guarantee. If you complete the program materials, participate in the process, and don’t feel you’re seeing meaningful progress, you may request a full refund within the first 30 days. All I ask is that you show you’ve engaged with the program (watched the content and participated).

For the 3-month 1:1 coaching program paid in full, a partial refund is available if you choose to withdraw after the first month. The refund will be based on the remaining unused portion of the program. Partial refunds apply only to programs paid in full at enrollment.