Intermittent fasting is one of those topics that can feel really confusing in perimenopause.

Food can feel incredibly confusing for women in perimenopause. We know we “should” eat healthier with more protein and less processed food. We know we want more energy, better moods, and weight loss.

One thing I see happen over and over again with women in perimenopause is this: They feel terrible Exhausted, Foggy headed, Anxious, Puffy, Depressed.

One thing I see happen over and over again with women in perimenopause is this: They feel terrible Exhausted, Foggy headed, Anxious, Puffy, Depressed.

One of the things I hear women say all the time after 40 is:

“I just don’t feel like myself anymore.”