SAY GOODBYE TO CRAVINGS AND GET YOUR ENERGY BACK IN JUST 14 DAYS!
A short midsummer reset for women over 40 who want to get sugar cravings under control, have more energy throughout the day, and maybe even lose a few pounds.
We Start Thursday, July 16th
YOU LOVE THE IDEA OF HAVING MORE ENERGY AND GETTING A HANDLE ON CRAVINGS IN JUST 14 DAYS.
You want to participate in the summer fun, but you have no energy for it.
You dread putting on shorts or a swimsuit and find yourself avoiding activities that involve either one.
You want to be eating healthier, but between work, family, vacations, social events, and everything else on your plate, healthy eating keeps getting pushed to the bottom of the list.
And it's starting to catch up with you.
Your energy isn't what it used to be. You're craving sugar more often, feeling bloated, and wondering how you got so far off track.
And because you're constantly grabbing quick snacks to get through the day, you feel sluggish and unhappy with the weight that's slowly creeping on.
Before long, you're stuck in a cycle that feels impossible to break.
Maybe you know what to do, or maybe you're completely overwhelmed by all the conflicting advice out there.
Eat less. Move more. Count calories. Try fasting. Go keto. Go carnivore.
It's exhausting!
Does this sound familiar?
What you really want is a simple plan, clear guidance, and accountability to help you stay consistent.
Here's the thing...
I don't believe you're lacking willpower.
I think you're tired.
And if you had the energy to make healthy changes, you would.
The good news is you don't have to wait until you have more energy to start feeling better.
When you begin fueling your body with the foods it needs, it's amazing how quickly your energy can start to come back.
It starts with the foods you eat, the habits you practice, and giving your body what it needs to thrive.
And once you start feeling better, it's amazing how much easier making healthier choices becomes.
Say Goodbye to Cravings Without Restriction or Deprivation.
You wake up in the morning and actually feel rested without needing to immediately reach for caffeine just to get moving.
Picture this…
You know what to eat without second-guessing yourself or wondering if you're doing it "right."
You're not standing in the pantry at 3 PM looking for something sweet because your energy tanked… again.
You have healthy meals ready to go instead of grabbing whatever's convenient and regretting it later.
You have enough energy left at the end of the day to go for a walk if you want, spend quality time with your family, or do something fun instead of collapsing on the couch.
And for the first time in a long time, you feel like you're in charge of your food choices instead of your cravings being in charge of you.
YES, IT’S ACTUALLY POSSIBLE…
TO GO FROM
Being exhausted by 2 PM and reaching for another cup of coffee or a sugary snack just to get through the afternoon.
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Ending the day with energy for the things you want to do instead of feeling like you've got nothing left to give.
TO GO FROM
Bloated, puffy, and uncomfortable in your summer clothes.
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Noticing your clothes fit looser and your belly isn't bloated.
TO GO FROM
Confused about what you should be eating and feeling overwhelmed by all the conflicting advice.
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Knowing what to eat without counting calories, tracking macros, or following a bunch of complicated rules.
The 14-Day JumpStart: A Mid-Summer Reset is for the woman who's tired of feeling tired, constantly craving something sweet, and wondering how she got so far off track with her nutrition.
Hi there, I’m Jenny
When I'm not walking my dogs or chauffeuring my teenagers around, I'm helping women over 40 stop feeling tired, overwhelmed, and off track through simple nutrition and lifestyle changes.
This work is personal to me because I've been there myself.
Years ago, I struggled with exhaustion, anxiety, brain fog, and frustrating weight gain. I was eventually diagnosed with prediabetes and discovered I was in perimenopause. I turned to functional medicine and began making simple changes to what I was eating and my daily habits.
My energy came back. My depression lifted. I reversed my prediabetes and lost 20 pounds.
But here's the thing...
Even as a health coach, life still happens.
Recently, I found myself reaching for handfuls of chocolate chips from the pantry, grabbing quick snacks for energy, and feeling completely exhausted by the afternoon. The cravings felt out of control, my clothes were fitting tighter, and I kept thinking, "What is going on?"
Then I took a step back and realized what was happening.
My blood sugar was on a roller coaster, driving my cravings, energy crashes, and snack attacks.
So I went back to my tried-and-true Balanced Plate Method. This is what I use in the 14-Day JumpStart.
Within about three days, the cravings settled down. By the end of the reset, I had lost 2 inches around my waist, had energy to go on evening walks again, and no longer felt controlled by the chocolate chips in my pantry.
That's exactly why I created the 14-Day JumpStart: A Midsummer Reset.
Not because women need another diet.
But because sometimes all we need is a simple plan to help us get back to healthier eating and feel great again.
What would change for you if you stopped craving sugar all the time, had energy that lasted all day, and felt more in control around food?
Pretty incredible to imagine, right?
Now let's make it your reality. ⤵️
What a 14-Day Reset Can Do
Meet Emily R.
"I am a stress eater and love all things sugary. After spiraling for a few weeks, I knew I needed a hard reset to my system so I could get back on track. I went into the program unsure of how I’d do without all my favorite foods, but with high hopes of the results. The good news is that it was not nearly as hard as I thought it would be! Jenny made it easy to find and eat delicious, clean, whole foods, even while dining out. The focus on protein and veggies helped me feel full but not stuffed. The change felt gradual, and I lost 5 pounds in just 10 days, but I didn’t notice it as much until after the program when I started eating some of my old standbys. The food comma bloat was real! It was eye-opening to feel such a stark and immediate contrast between eating well and eating poorly. It’s been months since the program and I am still using the tools Jenny shared, including super swaps that meet my cravings without undoing all my hard work. The best part is that I can revisit the program principles any time I feel myself starting to slip!
MORE CLIENT WINS!
INTRODUCING THE 14-DAY JUMPSTART:
A MIDSUMMER RESET
The practical 14-day plan to break the cycle of stress eating and create healthier habits to reduce cravings, increase energy, and get back on track.
This is a simple, balanced plate approach built on whole foods that support your body to help you ditch the cravings, fatigue, and mood swings.
No overwhelming plans.
No complicated rules
YOU MIGHT BE THINKING…
Can I really make a difference in just 14 days?
It's a fair question.
The goal of the 14-Day Jumpstart isn't rapid weight loss. It's momentum.
In just 14 days, many women notice fewer cravings, more stable energy, less bloating, and a renewed sense of control around food.
Why?
Because when you stop relying on sugar and processed foods for quick energy and start fueling your body with balanced meals, your body responds surprisingly fast.
For many women, the biggest win isn't what happens on the scale.
It's waking up one day and realizing:
✔️ You have a simple plan for balanced meals, so you're not wondering what to eat or grabbing whatever's convenient.
✔️ You're not standing in the pantry looking for something sweet at 3 PM.
✔️ You're no longer relying on coffee and sheer willpower to get through the afternoon.
Those early wins create momentum. And momentum is often the difference between another short-lived attempt and habits that you can actually stick to.
Imagine where you could be 14 days from now if you started today.
Here’s A Sneak Peek!
Day 1
BEGIN WITH AWARENESS
Before you focus on changing habits, you need to identify your starting point.
In the preparation phase, you'll create awareness around your current habits, establish a baseline, and set yourself up for success before the reset officially begins. You’ll take measurements and/or pictures before you begin the jumpstart.
This is about gathering information so you can make meaningful changes over the next 14 days.
After completing Day 1, you'll:
✔️ Understand your current eating habits, cravings, and patterns so you know exactly where to focus your energy.
✔️ Create a simple hydration and accountability plan that supports better energy, fewer cravings, and long-term success.
✔️ Establish a starting point through measurements, photos, and tracking tools so you can see and celebrate your progress throughout the program.
✔️ Connect with a supportive community of women who are on the same journey and receive coaching and accountability every step of the way.
✔️ Stop guessing and start with a clear plan, confidence, and momentum before the reset begins.
Day 3
BUILD YOUR BALANCED PLATE
On Day 3, you'll know exactly which foods to eat to support steady energy and reduce cravings.
Instead of wondering whether you should count calories, skip carbs, or follow the latest diet trend, you'll follow a simple framework centered on protein, fiber, and nutrient-dense foods to balance your meals using the balanced plate method.
After completing Day 3, you’ll:
✔️ Know how to build balanced meals that help keep you full, satisfied, and energized.
✔️ Understand why protein is one of the most important nutrients for women over 40 and how to easily increase it at every meal.
✔️ Discover which foods support steady energy and which foods may be contributing to cravings, bloating, and energy crashes.
✔️ Created a simple meal plan for the reset so you know exactly what you'll be eating during the jumpstart.
✔️ Walk into the grocery store with confidence, knowing exactly what to buy and why.
Day 2
RESET YOUR KITCHEN FOR SUCCESS
Healthy habits are easier when your environment supports your goals.
You'll take inventory of your kitchen, identify foods that may be keeping you stuck in the cycle of cravings and mindless snacking, and create a space that makes healthy choices easier.
You'll learn how to set yourself up for success before the reset begins so you're not relying on willpower alone.
After completing Day 2, you'll:
✔️ Identify foods that are contributing to cravings, low energy, and mindless eating.
✔️ Create a kitchen environment that supports your health goals instead of sabotaging them.
✔️ Reduce temptation and make it easier to choose healthy foods throughout the jumpstart.
✔️ Get clear on what food stays, what goes, and what to focus on moving forward.
✔️ Feel prepared, organized, and ready to begin your reset with confidence.
Day 4
HEALTHY EATING MADE EASY
Good intentions only get you so far. The women who see the best results aren't necessarily the most motivated; they're the most prepared.
On Day 4, you'll begin prepping your meals and learn practical strategies to make healthy eating easier, even on your busiest days. No fancy recipes. No spending hours in the kitchen. Just simple systems that help you stay consistent
What you’ll do:
✔️ Prep healthy foods ahead of time to make healthy choices easier during busy days.
✔️ Save time, money, and stress by using simple meal preparation strategies.
✔️ Navigate restaurants and social events without feeling like you're missing out or "falling off track."
✔️ Start Day 5 knowing exactly what to eat, with healthy meals ready to go and a plan that makes success feel simple.
Day 5
START THE RESET
This is where everything comes together. Today, you'll begin following the Balanced Plate Method using the meal plan, recipes, and the plan you created during the prep phase.
No more wondering what to eat. No more starting over tomorrow. You have a plan, and now it's time to put it into action. Throughout the reset, you'll focus on simple, whole-food meals, staying hydrated, getting enough protein, and practicing daily habits that support all-day energy, reduce cravings, and help you build momentum with your health. And you won't be doing this alone. You'll have support, accountability, and encouragement every step of the way.
What you’ll do:
✔️ Follow the Balanced Plate Method designed to support steady energy and reduce cravings.
✔️ Practice simple strategies to stay consistent, even when life gets busy.
✔️ Increase your water intake to support energy, better digestion, and fewer cravings.
✔️ Build confidence by proving to yourself that healthy eating doesn't have to be complicated.
✔️ Experience the difference that balanced meals and simple habits can make in how you feel.
Day 6-14
FOLLOW THE PLAN AND BUILD MOMENTUM
This is where the magic happens.
Over the next 9 days, you'll continue following the reset while focusing on the Balanced Plate Method that supports steady energy, reduces cravings, and helps you feel your best.
Each day, you'll receive encouragement, accountability, and practical tips to help you stay consistent—even when life gets busy.
No perfection required.
During Days 6-14, you'll:
✔️ Break free from the cycle of sugar cravings and energy crashes.
✔️ Build simple habits that make healthy eating feel easier and more automatic.
✔️ Experience what it's like to fuel your body with foods that support your energy instead of draining it.
✔️ Gain confidence as you follow through on the promises you've made to yourself.
✔️ Discover that healthy eating doesn't have to be complicated to be effective.
✔️ Build momentum and habits that extend far beyond the 14-day reset.
By the end of the jumpstart, you'll have built the habits, confidence, and know-how to keep the momentum going long after the 14 days are over, so you can continue your journey to feeling amazing.
Meet Angie M..
“I LOVED the 14-Day Jumpstart! Even when I was sick, it helped me. I felt better faster, and I got some results I am really proud of. I want to keep the inflammatory oils out for good!!! I need this jumpstart quarterly!!! I honestly think this jumpstart has helped me with behavior change that is lasting… I am very pleased with my results so far. I was at a standstill and needed this push!”
CHECK OUT WHAT'S INSIDE!
When you join the 14-Day JumpStart: A Midsummer Reset, you'll get everything you need to stop guessing, start taking action, and finally get back to healthier eating.
🎥 Self-Paced Video Lessons and Step-by-Step Plan
No more wondering what to do next.
You'll receive bite-sized video lessons and simple action steps designed to walk you through the program one day at a time. It's like having me right there beside you, helping you build healthier habits without the overwhelm.
Whether you're learning how to prep meals, build balanced plates, or stay motivated when life gets busy, you'll always know exactly what to focus on next.
🥗 Balanced Plate Method Guide
Forget counting calories, tracking macros, or following complicated food rules.
The Balanced Plate Method takes the guesswork out of healthy eating by showing you exactly how to build meals that keep you full, satisfied, and energized.
You'll finally stop asking yourself, "What should I eat?" and start feeling confident in your food choices.
📝 Digital Food Log for Awareness
Awareness is often the first step toward change.
Inside the program, you'll have access to a digital food journal that helps you connect the dots between what you're eating and how you're feeling.
You may begin to notice patterns related to your energy, cravings, mood, sleep, and eating habits that have been hiding in plain sight. Plus, I'll be there to provide feedback and support throughout the program.
🛒 Meal Planning Resources and Kitchen Reset
Healthy eating becomes much easier when your environment supports your goals.
You'll learn how to stock your kitchen with foods that support steady energy and fewer cravings while creating a simple meal plan that works for your real life.
You'll also receive grocery shopping resources, healthy swaps, meal prep tips, and dining-out strategies to help you stay consistent without feeling restricted.
💬 Coaching & Community Support
You don't have to do this alone.
Throughout the 14 days, you'll have direct access to coaching and a supportive community of women who are working toward similar goals.
Ask questions, celebrate wins, share challenges, and get the support you need to stay on track.
Sometimes the difference between giving up and finishing what you set out to do is simply knowing someone is there to support you.
🍳 14-Day Jumpstart Breakfast, Lunch and Dinner Recipes
One reason you struggle to stay consistent is that you run out of meal ideas.
That's why I've included simple, delicious breakfast, lunch, and dinner recipes made with real, whole-food ingredients.
You'll also receive a sample meal plan to help you get started, so you can spend less time wondering what to eat and more time focusing on other important things.
TOTAL VALUE: $1,200
Bonus #1
Gentle Fasting Guide
Value $50
No more wondering if intermittent fasting is right for you or feeling overwhelmed by all the conflicting advice online.
Not knowing how to use intermittent fasting effectively should never be the reason you stay stuck with stubborn weight, cravings, and low energy.
That's why you'll receive my Intermittent Fasting for Beginners Guide as a bonus.
This step-by-step guide will show you how to safely and confidently incorporate fasting into your lifestyle so you can support your metabolism, balance blood sugar, boost energy, and accelerate your results.
Bonus #2
Tips for Eating Out
Value $50
Newsflash: You don't have to avoid restaurants, family gatherings, vacations, or date nights to achieve your health goals
Many women believe they have to choose between enjoying life and getting results. The truth is, one restaurant meal can quickly turn into a weekend of overeating, bloating, cravings, and feeling like you've "failed."
That's why you'll receive my Tips for Eating Out Guide.
Inside, I'll show you simple strategies for navigating restaurant menus, making healthier choices without feeling deprived, and enjoying meals out without derailing your progress. You'll learn how to confidently handle social situations, stay consistent with your goals, and enjoy your favorite experiences while still moving toward weight loss, better energy, and improved health.
Working with Jenny helped me change my relationship with food and her coaching gave me confidence in my food choices. I also lowered my A1C from 5.6 to 5.3.
—Debbie C.
I'm Ready to Take Back My Health!
50% Off Special
$197
$97
WE START THURSDAY, JULY 16TH
RESULTS LIKE THIS ARE EXPECTED
Kyle M.
"I am soooo glad I started this program...not a diet, a program. It has been absolutely life-changing for me. I wish I could make it mandatory for all my girlfriends! Thank you again for probably literally saving my life. I had no idea I was so close to pre-diabetes! Scary stuff."
JENNIFER M.
“I’m waking up more rested, feeling less bloated, and my confidence has grown so much. My energy is higher, I am in better moods, and I finally feel more like myself again.
The Balanced Plate Method is truly life-changing. It helped me make simple lifestyle shifts that I can actually stick to.”
HAVE A QUESTION? I HAVE AN ANSWER!
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We start on Thursday, July 9th. The first four days are all about preparation, with clear, actionable steps each day to set you up for success. The program will wrap up on July 23rd. leaving you ready to continue your journey following the Balanced Plate Method with confidence.
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The 14-Day Jumpstart Program is flexible and designed for busy women. I recommend setting aside at least 30 minutes to 1 hour per day to work through the program.
Remember, the more time you invest, the sooner you’ll see the results! It’s only 14 days, and the habits you build can benefit you long after the reset ends.
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Absolutely!
Throughout the 14 days, you'll have direct access to me through the group chat inside Practice Better. I'll be there to answer questions, provide guidance, celebrate your wins, and help you stay on track.
You'll also be surrounded by a community of women working toward similar goals, providing encouragement, accountability, and support along the way.
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This program is designed for women over 40 who are tired of feeling tired, struggling with cravings, and wondering what to eat.
You don't need to be perfect. You don't need to know anything about nutrition. And you don't need to completely overhaul your life.
If you're willing to follow the plan, focus on simple daily habits, and stay open to making small changes for 14 days, there's a good chance you'll notice positive changes in your energy, cravings, eating habits, and overall well-being.
Many women also notice less bloating, more confidence around food, and clothes fitting more comfortably by the end of the program.
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Fourteen days is enough time to begin creating meaningful change. Many women notice fewer cravings, improved energy, less bloating, and healthier eating habits within the first week. The goal isn’t dramatic weight loss. The goal is to build momentum, prove to yourself that change is possible, and create habits you can maintain long after the reset ends to achieve big results. Many women lose weight and inches during the JumpStart. But the best part is having more energy, fewer cravings, and feeling back in control around food again.
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No, there are no meal plans in this program. Meal plans can feel rigid and overwhelming, and most women don’t stick with them long term. Instead, this program gives you the flexibility to enjoy the foods you love while learning how to create balanced meals using the Balanced Plate Method.
You’ll have clear daily targets for protein, veggies, healthy carbs, and fats, so you know exactly how to nourish your body to balance your hormones and boost your energy (without relying on a one-size-fits-all plan). This way, you’ll have the confidence to create meals that fit your lifestyle and still get results.
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When you enroll, you'll receive access to the Practice Better portal, which works on mobile devices, tablets, Macs, and PCs.
Everything you need—including lessons, resources, meal-planning tools, recipes, and group support—will be available in one easy-to-access location.
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I’m standing by ready to help you make the best decision for YOU! Just send your questions to [email protected] and I’ll get right back to you.
SOME REAL TALK…
You know that, deep down, nothing changes until something changes.
You keep telling yourself you'll focus on your health after summer is over or when life finally slows down.
The truth is, you don't need to wait until the “right” time. The time is NOW!
This program isn’t another restrictive diet or a temporary fix.
It’s a path to quieting the cravings, improving your energy, and getting back in tune with what your body truly needs.
Future you will thank you for taking the first step today.
THIS PROGRAM IS FOR YOU IF...
✔️ You're tired of feeling tired and wondering how you got so far off track.
✔️ You're overwhelmed by all the conflicting nutrition advice and want someone to simplify it for you.
✔️ You're struggling with low energy, sugar cravings, and healthy habits that have fallen off track.
✔️ You're ready to get back to healthier eating and start feeling better again.