Make Healthy Eating Feel Easy Again—Even When Life Is Busy and You're Exhausted.
A short fall reset to help you get your energy back and cut sugar cravings without complicated meal plans.
We Start Thursday, November 5th
A 14-DAY RESET TO BOOST YOUR ENERGY AND HELP YOU TAKE CONTROL OF YOUR CRAVINGS.
Does this sound familiar?
You want to get back into healthy eating this fall, but you're exhausted.
You wake up feeling groggy, even after a full night's sleep. By the afternoon, you have zero energy left, and the thought of figuring out what to make for dinner feels overwhelming.
You want to eat healthier, but between work, family, and everything else on your plate, it's easier to grab food while you’re out.
Your clothes are fitting tighter and you're wondering why you've gained weight when you don't feel like you're doing anything differently.
You KNOW you should drink more water, eat healthier, and take better care of yourself.
But knowing what to do and actually having the energy to do it are two different things.
And every time you try to get back on track, you get bombarded with more advice on how to do it.
Eat less. Move more. Count calories. Cut carbs. Try fasting.
Just thinking about it is exhausting.
What you really want is to have more energy and feel great in your body again without a complicated plan that’s hard to follow through on.
BUT WHERE DO YOU START?
HERE'S WHAT MOST WOMEN OVER 40 DON'T REALIZE ABOUT FEELING BETTER...
It's not about eating less. It's about learning how and what to eat to support your body during perimenopause.
You've probably been told to eat less, cut carbs, count calories, or exercise more.
What if having more energy, feeling satisfied after meals, and getting a handle on sugar cravings didn't require so much effort?
It starts with how you're building your meals.
When you don’t eat enough protein, fiber, and whole foods throughout the day, it's easy to feel hungry all the time and reach for snacks.
And when you don't have a plan for what to eat, you’re more likely to grab whatever's convenient, not necessarily what’s good for you.
That's why I teach the Balanced Plate Method.
It's a simple way to build balanced meals that keep you full longer, support all day energy, and take the guesswork out of what to eat.
All you need is a little planning and a routine you can actually stick with.
No calorie counting. No complicated meal plans. Not feeling deprived of your favorite foods.
And that's exactly what we'll do together in the
14-Day JumpStart: A Fall Reset.
Imagine this…
When it's time to make dinner, you actually know what to make. No more staring into the refrigerator, wondering what to feed yourself and your family.
You have the energy to get through your workday without feeling completely drained by the afternoon.
You wake up feeling rested instead of groggy and exhausted before your day even begins.
You have a handful of healthy meals ready to go that everyone enjoys, without spending hours in the kitchen or a fortune at the grocery store.
You're eating more consistently throughout the day instead of skipping meals, grabbing whatever's convenient, or reaching for sugar just to keep going.
And instead of feeling like you're constantly starting over, you finally have a way of eating that feels doable, even with your busy life.
YES, IT’S ACTUALLY POSSIBLE…
TO GO FROM
Feeling exhausted by the afternoon, with zero energy left for yourself or your family.
👇
Having energy throughout the day for the things you want to do and enough left to enjoy life outside of work.
TO GO FROM
Feeling frustrated that your clothes are getting tighter and the weight keeps creeping on, even though you're trying to eat healthier.
👇
Feeling less bloated, more comfortable in your clothes, and confident you're finally taking steps in the right direction.
TO GO FROM
Staring into the fridge with absolutely no idea what to make for dinner, so you end up grabbing whatever's quick and easy.
👇
Knowing exactly what to make with simple, balanced meals that fit your busy life, your family, and your grocery budget.
The 14-Day JumpStart: A Fall Reset is for the woman who's exhausted and wondering how she got so far off track with her nutrition.
Hi there, I’m Jenny
When I'm not walking my dogs or chauffeuring my teenagers around, I'm helping women over 40 get their energy back, make healthy eating easier, and feel like themselves again.
This work is personal because I've been where you are.
Years ago, I struggled with exhaustion, anxiety, brain fog, and weight gain. I was diagnosed with prediabetes and discovered I was in perimenopause.
That's when I turned to functional medicine and made simple changes to my nutrition and daily habits.
My energy returned, my depression lifted, I reversed my prediabetes, and lost 20 pounds.
But here's the thing...
Even as a health coach, life happens!
Recently, I found myself grabbing handfuls of chocolate chips from the pantry, snacking throughout the day, and feeling exhausted by the afternoon. My cravings were out of control, and my clothes were getting tighter.
I realized I'd gotten away from the very habits that helped me feel my best.
So I went back to my tried-and-true Balanced Plate Method, the same approach I teach in the 14-Day JumpStart.
Within days, my cravings settled down, my energy improved, and by the end of my reset, I'd lost inches around my waist.
That's why I created the 14-Day JumpStart: A Fall Reset.
We all could use a little guidance and support in getting back on track with healthier habits
I love showing other women what’s possible when they put themselves first again and fueling their bodies so they can have more energy, feel better and enjoy life.
Let's make that your starting point. ⤵️
What a 14-Day Reset Can Do
Meet Emily R.
"I am a stress eater and love all things sugary. After spiraling for a few weeks, I knew I needed a hard reset to my system so I could get back on track. I went into the program unsure of how I’d do without all my favorite foods, but with high hopes of the results. The good news is that it was not nearly as hard as I thought it would be! Jenny made it easy to find and eat delicious, clean, whole foods, even while dining out. The focus on protein and veggies helped me feel full but not stuffed. The change felt gradual, and I lost 5 pounds in just 10 days, but I didn’t notice it as much until after the program when I started eating some of my old standbys. The food comma bloat was real! It was eye-opening to feel such a stark and immediate contrast between eating well and eating poorly. It’s been months since the program and I am still using the tools Jenny shared, including super swaps that meet my cravings without undoing all my hard work. The best part is that I can revisit the program principles any time I feel myself starting to slip!
MORE CLIENT WINS!
INTRODUCING THE 14-DAY JUMPSTART:
A FALL RESET
A practical 14-day plan to break the cycle of stress eating, reduce cravings, increase energy, and get back on track.
This simple, balanced plate approach is built on whole foods that support your body and help you ditch cravings, fatigue, and mood swings.
No overwhelming plans.
No complicated rules
I KNOW WHAT YOU MIGHT BE THINKING…
Can I really see a difference in just 14 days?
It's a fair question, especially if you've been feeling exhausted, struggling with your weight, and wondering why taking care of yourself feels so much harder than it used to.
But here's the thing.
The goal of the 14-Day JumpStart isn't rapid weight loss. It's about getting back to healthier eating and building momentum forward to a healthier body.
The good news is you don't need to completely overhaul your life to get started.
When you start eating balanced meals and drinking enough water, you may be surprised by how quickly you notice changes in how you feel.
For many women, the biggest win isn't what shows up on the scale.
It's realizing that...
✔️ You're eating meals that keep you full longer, so you're not constantly thinking about your next snack.
✔️ You actually know what to make for dinner instead of staring into the fridge with absolutely no idea what to cook.
✔️ You're feeling more energized throughout the day instead of reaching for another cup of coffee just to keep going.
✔️ You're spending less time stressing over what to eat because you have a simple plan that works for you and your family.
✔️ You're feeling more confident in your food choices instead of wondering whether you're doing it right.
And perhaps the biggest win of all?
You're realizing that eating healthier doesn't have to be so hard.
Those small wins build confidence and momentum, giving you a foundation to keep going long after the 14 days are over.
Think of this Jumpstart as your opportunity to get back on track, put yourself first again, and start feeling more like YOU.
Imagine where you could be 14 days from now if you started today.
Let’s take a peek at what you’ll do…
Day 1
START WITH AWARENESS
Before you change habits, you need to identify your starting point.
In the preparation phase, you'll become aware of your current habits, take measurements and/or pictures, and get curious about what's working and what isn't.
This is about gathering information so you can make meaningful changes over the next 14 days.
After completing Day 1, you'll:
✔️ Recognize patterns in your eating habits, energy, and cravings that may be keeping you stuck.
✔️ Identify where to start so you're not overwhelmed trying to change everything at once.
✔️ Create a simple hydration goal to help you stay hydrated and reduce cravings.
✔️ Identify your starting point so you can recognize and celebrate your progress throughout the Jumpstart.
✔️ Connect with other women who are ready to make their health a priority and support each other along the way.
Day 2
PREPARE YOUR KITCHEN FOR SUCCESS
Healthy habits are easier when your environment supports your goals.
You'll take inventory of what’s in your kitchen, identify foods that may be keeping you stuck in the cycle of cravings and mindless snacking, and create a space that makes healthy choices easier.
You'll set yourself up for success before the reset begins, so you're not relying on willpower to get through the jumpstart.
After completing Day 2, you'll:
✔️ Identify foods that are contributing to cravings, low energy, and mindless eating.
✔️ Create a kitchen environment that supports your health goals instead of sabotaging them.
✔️ Reduce temptation and make it easier to choose healthy foods throughout the jumpstart.
✔️ Get clear on what food stays, what goes, and what to focus on moving forward.
✔️ Feel prepared, organized, and ready to begin the reset with confidence.
Day 3
BUILD A BALANCED PLATE
On Day 3, you'll know exactly which foods to eat to support steady energy and reduce cravings.
Instead of wondering whether you should count calories, skip carbs, or follow the latest diet trend, you'll follow a simple framework centered on protein, fiber, and nutrient-dense foods to balance your meals using the Balanced Plate Method.
After completing Day 3, you’ll:
✔️ Know how to build balanced meals that help keep you full, satisfied, and energized.
✔️ Understand why protein is one of the most important nutrients for women over 40 and how to easily increase it at every meal.
✔️ Discover which foods support steady energy and contribute to cravings, bloating, and energy crashes.
✔️ Create a simple meal plan for the reset so you know exactly what you'll be eating during the jumpstart.
✔️ Walk into the grocery store with confidence, knowing exactly what to buy and why.
Day 4
HEALTHY EATING MADE EASY
Good intentions only get you so far. The women who see the best results aren't necessarily the most motivated; they're the most prepared.
On Day 4, you'll begin prepping your meals and learn practical strategies to make healthy eating easier, even on your busiest days. No fancy recipes. No spending hours in the kitchen. Just a simple system that helps you stay consistent.
What you’ll do:
✔️ Prep foods using the Balanced Plate Method ahead of time to make healthy choices easier during busy days.
✔️ Save time, money, and stress by using simple meal preparation strategies.
✔️ Navigate restaurants and social events without feeling like you're missing out or "falling off track."
✔️ Start Day 5 knowing exactly what to eat, with healthy meals ready to go and a plan that makes success feel simple.
Day 5
START THE RESET
This is where everything comes together. Today, you'll begin following the Balanced Plate Method using the recipes and meal plan you created during the prep phase.
No more wondering what to eat. No more starting over tomorrow. You have a plan, and now it's time to put it into action. Throughout the reset, you'll focus on simple, whole-food meals, staying hydrated, getting enough protein, and practicing daily habits that support all-day energy, reduce cravings, and help you build momentum with your health. And you won't be doing this alone. You'll have support, accountability, and encouragement every step of the way.
What you’ll do:
✔️ Follow the Balanced Plate Method designed to support steady energy, reduce cravings, and promote weight loss.
✔️ Practice simple strategies to stay consistent, even when life gets busy.
✔️ Increase your water intake to support energy, better digestion, and fewer cravings.
✔️ Build confidence by proving to yourself that healthy eating doesn't have to be hard or boring.
✔️ Experience how balanced meals and simple habits can make a difference in how you feel.
Day 6-14
FOLLOW THE PLAN AND BUILD MOMENTUM
This is where the magic happens.
Over the next 9 days, you'll keep following the reset while focusing on the Balanced Plate Method to support steady energy, reduce cravings, and help you feel your best.
Each day, you'll receive encouragement, accountability, and practical tips to help you stay consistent, even when life gets busy.
You don't need to. be perfect to get results.
During Days 6-14, you'll:
✔️ Break free from the cycle of sugar cravings and energy crashes.
✔️ Build simple habits that make healthy eating easier and more automatic.
✔️ Experience what it's like to fuel your body with foods that support your energy instead of draining it.
✔️ Develop confidence as you begin to feel and see the results of your efforts.
✔️ Discover that healthy eating doesn't have to be complicated to be effective.
✔️ Build momentum and habits that extend far beyond the 14-day reset.
By the end of the Jumpstart, you'll have more energy, fewer sugar cravings, less bloating, and the habits in place to keep your progress going.
Meet Angie M..
“I LOVED the 14-Day Jumpstart! Even when I was sick, it helped me. I felt better faster, and I got some results I am really proud of. I want to keep the inflammatory oils out for good!!! I need this jumpstart quarterly!!! I honestly think this jumpstart has helped me with behavior change that is lasting… I am very pleased with my results so far. I was at a standstill and needed this push!”
CHECK OUT WHAT'S INSIDE!
When you join the 14-Day JumpStart: A Midsummer Reset, you'll get everything you need to start taking action and finally get back to healthier eating.
🎥 Self-Paced Video Lessons and Step-by-Step Plan
No more wondering what to do next.
You'll receive bite-sized video lessons and simple action steps designed to walk you through the program one day at a time. It's like having me right there beside you, helping you build healthier habits without the overwhelm.
Whether you're learning how to prep meals, build balanced plates, or stay motivated when life gets busy, you'll always know exactly what to focus on next.
🥗 Balanced Plate Method Guide
Forget counting calories, tracking macros, or following complicated food rules.
The Balanced Plate Method takes the guesswork out of healthy eating by showing you exactly how to build meals that keep you full, satisfied, and energized.
You'll finally stop asking yourself, "What should I eat?" and start feeling confident in your food choices.
📝 Digital Food Log for Awareness
Awareness is often the first step toward change.
Inside the program, you'll have access to a digital food log that helps you connect the dots between what you eat and how you feel.
You may start to notice patterns related to your energy, cravings, mood, sleep, and eating habits that have been hiding in plain sight. Plus, I'll be there to provide feedback and support throughout the program.
🛒 Meal Planning Resources and Kitchen Reset
Healthy eating becomes much easier when your environment supports your goals.
You'll stock your kitchen with foods that support steady energy and fewer cravings, while creating a simple meal plan that fits your real life.
You'll also receive grocery shopping resources, a sample meal plan, meal prep tips, and dining-out strategies to help you stay consistent without feeling restricted.
💬 Coaching & Community Support
You won’t be doing this alone.
Throughout the 14 days, you'll have direct access to coaching and a supportive community of women who are working toward similar goals.
Ask questions, celebrate wins, share challenges, and get the support you need to stay on track.
Sometimes the difference between giving up and finishing what you set out to do is simply knowing someone is there to support you.
🍳 14-Day Jumpstart Breakfast, Lunch and Dinner Recipes
One reason you struggle to stay consistent is that you run out of meal ideas.
That's why I've included simple, delicious breakfast, lunch, and dinner recipes made with real, whole-food ingredients.
You'll also receive a sample meal plan to help you get started, so you can spend less time wondering what to eat and more time focusing on other important things.
TOTAL VALUE: $1,200
Bonus #1
Gentle Fasting Guide
Value $50
You will get a beginner’s guide to intermittent fasting if you choose to incorporate it into your routine. No more feeling overwhelmed about where to start with fasting.
Not knowing how to use intermittent fasting effectively should never be the reason you do not use this tool to help with stubborn weight, cravings, and low energy.
My Intermittent Fasting for Beginners Guide is a step-by-step guide that will show you how to safely and confidently incorporate fasting into your lifestyle to support your metabolism, balance blood sugar, boost energy, and accelerate your results.
Bonus #2
Tips for Eating Out
Value $50
You don't need to avoid restaurants, family gatherings, vacations, or date nights to be successful with the jumpstart.
Many women believe they have to choose between enjoying life and getting results. The truth is, one restaurant meal can quickly turn into a weekend of overeating, bloating, cravings, and feeling like you've "failed."
That's why you'll receive my Tips for Eating Out Guide.
Inside, I'll show you simple strategies for navigating restaurant menus, making healthier choices without feeling deprived, and enjoying meals out without derailing your progress. You'll learn how to confidently handle social situations, stay consistent with your goals, and enjoy your favorite experiences while still moving toward weight loss, better energy, and improved health.
Working with Jenny helped me change my relationship with food
, and her coaching gave me confidence in my food choices. I also lowered my HbA1C from 5.6 to 5.3.
—Debbie C.
I'm Ready to Take Back My Health!
50% Off Special
$197
$97
WE START THURSDAY, NOVEMBER 5TH
RESULTS LIKE THIS ARE EXPECTED
Kyle M.
"I am soooo glad I started this program...not a diet, a program. It has been absolutely life-changing for me. I wish I could make it mandatory for all my girlfriends! Thank you again for probably literally saving my life. I had no idea I was so close to pre-diabetes! Scary stuff."
JENNIFER M.
“I’m waking up more rested, feeling less bloated, and my confidence has grown so much. My energy is higher, I am in better moods, and I finally feel more like myself again.
The Balanced Plate Method is truly life-changing. It helped me make simple lifestyle shifts that I can actually stick to.”
HAVE A QUESTION? I HAVE AN ANSWER!
-
We start on Thursday, November 5th. The first four days focus on preparation, with clear, actionable steps each day to set you up for success. The program wraps up on November 18th, leaving you ready to continue your journey with the Balanced Plate Method confidently.
-
The 14-Day Jumpstart Program is flexible and designed for busy women. I recommend setting aside at least 30 minutes to 1 hour per day to work through the program.
Remember, the more time you invest, the sooner you’ll see the results! It’s only 14 days, and the habits you build can benefit you long after the reset ends.
-
Absolutely!
Throughout the 14 days, you'll have direct access to me through the group chat inside Practice Better. I'll be there to answer questions, provide guidance, celebrate your wins, and help you stay on track.
You'll also be surrounded by a community of women working toward similar goals, providing encouragement, accountability, and support along the way.
-
This program is designed for women over 40 who are tired of feeling tired, struggling with cravings, and wondering what to eat.
You don't need to be perfect. You don't need to know anything about nutrition. And you don't need to completely overhaul your life.
If you're willing to follow the plan, focus on simple daily habits, and stay open to making small changes for 14 days, you'll notice positive changes in your energy, cravings, eating habits, and overall well-being.
Many women also notice less bloating, more confidence around food, and clothes fitting more comfortably by the end of the program.
-
Fourteen days is enough time to begin creating meaningful change. Many women notice fewer cravings, improved energy, less bloating, and healthier eating habits within the first week. The goal isn’t dramatic weight loss. The goal is to build momentum, prove to yourself that change is possible, and create habits you can maintain long after the reset ends to achieve big results. Many women lose weight and inches during the JumpStart. But the best part is having more energy, fewer cravings, and feeling back in control around food again.
-
No, there are no meal plans in this program. Meal plans can feel rigid and overwhelming, and most women don’t stick with them long term. Instead, this program gives you the flexibility to enjoy the foods you love while learning how to create balanced meals using the Balanced Plate Method.
You’ll have clear daily targets for protein, veggies, healthy carbs, and fats, so you know exactly how to nourish your body to balance your hormones and boost your energy (without relying on a one-size-fits-all plan). This way, you’ll have the confidence to create meals that fit your lifestyle and still get results.
-
When you enroll, you'll receive access to the Practice Better portal, which works on mobile devices, tablets, Macs, and PCs.
Everything you need—including lessons, resources, meal-planning tools, recipes, and group support—will be available in one easy-to-access location.
-
I’m standing by ready to help you make the best decision for YOU! Just send your questions to [email protected] and I’ll get right back to you.
SOME REAL TALK…
You know that, deep down, nothing changes until something changes.
You keep telling yourself you'll focus on your health after the holidays or when life finally slows down.
The truth is, you don't need to wait until the “right” time. The time is NOW!
This program isn’t another restrictive diet or a temporary fix.
It’s a solution for quieting cravings, boosting your energy, and getting back in tune with what your body truly needs.
Your future self will thank you for taking the first step today.
THIS PROGRAM IS FOR YOU IF...
✔️ You're tired of feeling tired and ready to improve your energy.
✔️ You're overwhelmed by all the conflicting nutrition advice and want someone to simplify it for you.
✔️ You're struggling with low energy, sugar cravings, weight gain, and are committed to getting back on track to feeling like you again.
✔️ You're ready to make your health a priority again, even if life feels busy.