You want to feel clearer, calmer, and more energized, and you want to eat nutritious foods. But life gets busy, and before you know it, you're grabbing whatever’s quick—again. Eating out, feeling frustrated, stuck in the same cycle, and wondering why progress feels so hard.

Here’s the truth: Meal planning is your game-changer.

But if just the thought of meal planning stresses you out—you’re not alone! What if I told you it doesn’t have to be complicated? What if you could have healthy meals ready without spending hours in the kitchen?

Join my 5-Day Meal Plan Challenge, designed specifically for women over 40 who want to boost their energy, clear the brain fog, and feel more balanced without spending hours in the kitchen or following complicated diets.

In five days, I’ll show you just how easy (and delicious!) healthy eating can be. You will get access to my best hacks, resources, and simple strategies to take the guesswork out of meal planning—so you can save time, eat well, and and enjoy better focus, lighter moods, and steady energy.

You don’t have to do this alone—you will be part of a community of like-minded women who will guide you and cheer you on every step of the way!

Ready to make meal planning effortless?

RESERVE YOUR SPOT

Starting Wednesday, October 22nd

Day 1: Kitchen Cleanout

Declutter your pantry and fridge, tossing expired or unhealthy items, and organize your space to make meal-prepping easier and more efficient.

HERE'S WHAT YOU GET...

Day 2: Get Organized

Organization helps save time, reduces stress, and ensures healthy meals are ready in a pinch, rather than resorting to quick, less nutritious options.

Day 4: Grocery Shopping

You either love grocery shopping or you dread it. You will learn how to make the most of your time and budget when grocery shopping for your meals.

Day 3: Creating Your Menu

Gain access to tools and resources that make meal planning and preparation a breeze, including my favorite quick and delicious recipes and a simple meal planning template.

Day 5: Time Savers

With easy prep tips and resources, you'll spend less time figuring out what to cook and more time enjoying your meals. The challenge helps you streamline your kitchen routine so you can prep once and eat well all week.

RESERVE YOUR SPOT

This challenge is entirely online so you can join from anywhere in the world! We'll be connecting inside my private Facebook group.

You'll see that planning and prepping for healthy eating doesn’t have to be overwhelming or time-consuming.

It can be simple, quick, and even a little fun!

Hey there, I'm Jenny...

My mission is to help women over 40ditch the brain fog, calm the emotional ups and downs, and feel energized and confident in their bodies again.

As someone who has experienced exhaustion, low moods, and mental fog, I believe these challenges are signs of deeper imbalances—not something you should just push through. We have to approach weight loss differently in our 40s and 50s than we did in our 20s. In this phase of life, it's not just about food; it's about empowering ourselves to take control of our health, fostering self-love, and embracing the changes that come with this season of life.

I love showing women what’s possible when they break free from the cycle of restrictive diets and unrealistic expectations. I am all about helping you reclaim your time, energy, and confidence by adopting sustainable habits that fit into your busy life. Together, we redefine the narrative around aging and wellness, proving that this phase of life can be the most vibrant and fulfilling yet.

Whether you're a busy mom juggling countless responsibilities, a corporate leader navigating a demanding career, or a burnt-out woman yearning for a positive change, I'm here to guide you toward a calmer, clearer, and more energized version of you.