Want to curb your sugar cravings and increase energy throughout your day?
Are you ready to lose weight and keep it off long term?
Most women quickly answer yes to these questions. As a certified Functional Medicine Health Coach, I am here to help.
In as little as 30 days, I’ll guide you along the path to taking back your health…giving you the rejuvenated, vibrant results you want, without calorie restriction, excessive exercise, or short term results that don’t last.
Does this sound like you?
• Difficult time losing weight
• Fatigue and low energy
• Constant sugar cravings
• Tried all the fad diets out there with no long term results
If so, you may have a blood sugar imbalance.
Take the Free Quiz to Find Out
How It Works
As a Certified Functional Medicine Health Coach, I’ll teach you principles to address the 4 Pillars of Women’s Health. They affect just about every area of your life (and also affect your blood sugar!).
1. Sleep
2. Stress Management
3. Nutrition
4. Exercise
Then, we co-create goals specifically for you and what you need to achieve your optimal health, based on what fits into your lifestyle.
You don't need to be under the care of a functional medicine doctor to work with me. If you are ready to take back your health then I am your guide!
Hi! I’m Jenny
I know your story and I am here to help.
I currently feel the best I’ve ever felt, but this was not always the case. Five years ago, I was standing exactly where you are. I wondered if I would ever find what works for my body to keep the weight off. I didn’t want to spend hours in the the gym or keep counting the calories to lose the weight only to gain it back again.
I’ve been on that up and down rollercoaster. I am here to tell you your journey does not have to be a rollercoaster ride of ups and downs. Step off the coaster and on to your new life of food freedom, more energy, and the beautiful body you so long desire. I am so excited to guide you on your journey to taking back your health!
Testimonials
“I completed 6 coaching sessions with Jennifer. Because of these sessions I have been consistently achieving the goal we co-created. Through her empathy, thought provoking questions and encouragement I have stayed on track. By helping me to connect my weekly efforts to what I truly hold meaningful and valuable, she has allowed me to find the internal motivation needed to maintain my goal. When obstacles arose and I faltered, her empathy and encouragement helped me to tap into my strengths to follow through on back up plans we had set up until I resumed my path forward. With Jennifer, I learned valuable skills that will carry over when embarking on new goals! Knowing she is just a phone call away is a great reassurance if I find myself struggling in the future!”
— Kasey O.
“I started working with Jenny at a time when I just got diagnosed with a serious heart condition. I was at risk of having a life altering procedure if I did not make changes to my health. Jenny is knowledgeable and passionate about living a healthy lifestyle. She allowed me a safe space to explore my “why” for making changes to improve my health. My kids are my reason to live well. I want to be healthy to watch them grow up. The biggest change I noticed since working with Jenny is that I stayed consistent with the small goals we set. She showed me how the small changes I make now, will yield big results in my life. She was right. I am exercising every day and eating more whole foods. I am down 2 pant sizes, and I am sleeping so much better. She asked me questions that provoked me to really think about my habits and behavior and how it impacted my health. Jenny is understanding and always showed up from a loving place of wanting to help me.”
— Adriana B.
“I was dealing with a lot of stress and anxiety before I started working with Jenny. She provided me with the tools that helped me significantly reduce the stress in my life. The breathing exercises she recommended have been so helpful. I also have improved relationships with my kids as a result of being more calm and less anxious. Meeting with her regularly holds me accountable to the goals I have set. Since working with Jenny, I now eat more whole, high-quality foods and pay attention to the ingredients I put in my body. It truly has made a big difference in how I feel. I trust Jenny to give me constructive feedback. She asks questions that challenge me to look at my situation from a different perspective. She also identifies my strengths, and this gives me the confidence to problem solve on my own. I highly recommend her as your lifestyle coach.”
— Alison B.
Let’s Work Together
Step 1: Schedule your free consultation - in this no-obligation, 30 minute phone call we’ll discuss your optimal vision for a healthy lifestyle, and it’s a great way to see if we are a good fit!
Step 2: Choose a Service - whether it’s a package or individual sessions, we’ll discuss the ideal way to take you from ’I’m sick of feeling this way’ to ‘I can’t believe I finally feel this way!'
Step 3: Get Started - I’m ready when you are! I became a coach because I realized how much I wished someone had helped me get to my results sooner!