Welcome to You’re Not Crazy, It’s Perimenopause — a real-talk podcast for women over 40 navigating anxiety, mood swings, stress, and the emotional and physical changes of perimenopause. Hosted by board-certified Functional Medicine Health Coach Jenny Smith, this podcast helps women understand their hormones and midlife health so they can start feeling like themselves again.

Every Tuesday, you’ll gain simple, practical tools to support hormone balance, improve mood and energy, and navigate the menopause transition with greater calm, clarity, and confidence. Episodes include solo teachings and conversations with trusted experts, all focused on helping women thrive through perimenopause and beyond.

Subscribe so you don’t miss an episode. New episodes release weekly.