YOU’RE NOT GOING
CRAZY!

YOU’RE IN PERIMENOPAUSE.

Your anxiety and mood swings aren’t random — they’re hormonal.

START HERE

You want to stop feeling like you’re losing your mind.

You want your anxiety and racing thoughts to go away.

You want to be able to sleep again and wake up feeling rested.

But everything you’ve tried so far has left you feeling dismissed, overwhelmed, and still stuck in overwhelm. You’ve been told you’re “fine,” your labs are normal, and you’re sent home with more confusion than answers.

You’re ready for real support and a clear path forward that actually helps you feel like yourself again.

That’s where I come in.

LET'S TALK

Hi! I’m Jenny

I believe all women deserve to be heard and have their symptoms taken seriously. We intuitively know when something isn’t right, so being told “nothing’s wrong with you” or “your labs are normal” can feel invalidating and discouraging.

Five years ago, I was standing exactly where you are. There was a season where anxiety ran my life. My thoughts wouldn’t slow down. My body felt constantly tense. I was exhausted in a way sleep didn’t fix. Some days, I needed a nap just to function, and even then, I had no energy or motivation to do anything.

I lived in survival mode. I didn’t feel like myself anymore— mentally, emotionally, and physically. I felt disconnected from my body, overwhelmed by my emotions, and scared by how intense everything felt.

But what I learned changed everything:
There wasn’t something wrong with me — something was changing in my body.

Now, I help women understand what’s actually happening beneath their symptoms, support their hormones, and find their way back to feeling normal again.

READ MY STORY

Your Path to Feeling Better Starts Here.

As a Board Certified Functional Medicine Health Coach, I help women understand what’s actually happening in their bodies during perimenopause, and how to support their hormones, nervous system, and emotional health in a way that fits real life. You won’t follow rigid plans or a one-size-fits-all protocol. We will create a personalized, sustainable path based on your symptoms, your lifestyle, and what your body actually needs to feel safe, calm, and supported again. You don’t need to be under the care of a functional medicine doctor to work with me. And you don’t need to do this alone.

If you’re ready to feel like yourself again, I’m ready to support you.

LET'S WORK TOGETHER

Step 1: Let’s Talk

A free, no-pressure conversation to understand what you’re experiencing, what feels hardest right now, and what kind of support would actually help you ease anxiety and mood swings.

Step 2: Choose Your Support

We’ll decide together what fits you best — one-to-one coaching or The Hormone Reset Project — based on your symptoms and the level of support you need.

Step 3: Get Started

We begin your path back to feeling calm, rested, clear-headed, and like yourself again, with real guidance, tools, and support.

Let’s be honest, most of us were never taught how to navigate perimenopause. We weren’t taught how to understand what’s happening in our bodies or how to support our hormones and emotional health in a sustainable, realistic way.

And the truth is, it starts with the foundation of nutrition.

Most women in midlife are not eating nearly enough protein to support their hormones, brain chemistry, mood stability, and blood sugar. Low protein intake plays a major role in anxiety, fatigue, emotional instability, poor stress tolerance, disrupted sleep, and worsening mood swings. You can’t regulate a nervous system that isn’t nourished, and you can’t stabilize hormones without stable blood sugar, which is why we begin with foundational nourishment: eating enough food, especially protein.

This is how you rebuild your foundation, so your hormones, brain, and nervous system finally have the support they need to feel calmer, steadier, and more energized again. 

Start Fueling Your Body with What It Needs

Download the FREE Protein Guide ⬇️

A Practical Guide to Meeting Your Protein Needs as a Woman Over 40.

Because your hormones, mood, and energy depend on it. 

DOWNLOAD THE GUIDE HERE!

Imagine Results Like These

  • "I’m waking up more rested, less bloated, and feeling like myself again. My energy is higher, my moods are better, and my confidence has grown so much. The Balanced Plate Method and meditations helped me understand my body and make simple changes I can actually stick to. This program changed my life in ways I didn’t expect — I even lost 8 pounds. I’m so grateful I joined and would recommend it to any woman who needs real support and real results.

    Jennifer M.

  • "I was skeptical because I’ve tried everything (even a high-priced private nutritionist who overcomplicated everything and it didn't work). This was different. It fit into my life without taking over my life. I lost the constant guilt and mental exhaustion that came with "being healthy." Instead, I just healed... healed my anxiety, lost excess weight, and felt like myself again... and it was so EASY."

    Angie M.

  • "I am soooo glad I started this program...not a diet, a program. It has been absolutely life changing for me. I wish I could make it mandatory for all my girlfriends! Thank you again for probably literally saving my life. I had no idea I was so close to pre-diabetes! Scary stuff."

    Kyle M.

  • "The SIMPLE Weight Loss method gave me confidence in my food choices. I also lowered my A1C from 5.6 to 5.3. "

    Debbie C.

  • "Jenny helped me see that consistency is key. I got off my heart medications and I am down 2 pant sizes."

    Adriana B.

  • "I was beyond frustrated with the programs I tried. I wasn’t getting results, and I was exhausted all the time. Jenny’s coaching was the different approach I needed. I’ve lost over 20 lbs, my mood and sleep have improved, and I finally have energy again. I feel happier, more connected to my body, and like myself. Jenny is patient, empathetic, and compassionate. She created a safe space for me to believe in myself again.”

    Angela M.

  • “I learned the importance of sleep in weight loss. I was doing everything to lose weight. I was working out and eating well, but I needed the sleep element. I would go to bed and sleep through the night, but I never felt rested when I woke up. I learned how to create healthy sleep habits. In 4 short weeks, I now wake up more rested, have more energy throughout the day, have fewer cravings, and I lost a pant size!"

    Maria M.